Shake and Bake

Workouts

Saturday 5/9/20 @ 4:1 PM
✅
677kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:26 PM
581kj
76rpm
43%
17mph
Monday 7/13/20 @ 3:15 PM
✅
403kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 12:23 PM
314kj
83rpm
40%
16mph
Friday 4/10/20 @ 12:28 PM
✅
708kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:30 PM
592kj
79rpm
35%
17mph
Thursday 7/9/20 @ 6:33 PM
✅
530kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:59 PM
398kj
77rpm
41%
17mph
Tuesday 9/22/20 @ 11:51 AM
✅
329kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:0 PM
272kj
80rpm
39%
16mph
Thursday 5/14/20 @ 6:43 PM
✅
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:27 PM
257kj
79rpm
39%
16mph
Saturday 4/4/20 @ 4:20 PM
✅
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:59 PM
341kj
79rpm
38%
16mph
Monday 3/30/20 @ 9:15 PM
✅
195kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 1:13 PM
97kj
85rpm
28%
12mph
Thursday 7/25/19 @ 5:43 PM
✅
185kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph
Wednesday 7/3/19 @ 2:41 PM
✅
319kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Saturday 5/9/20
581 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 7/13/20
314 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Friday 4/10/20
592 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Thursday 7/9/20
398 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Tuesday 9/22/20
272 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/14/20
257 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 4/4/20
341 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Monday 3/30/20
97 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 185 kj
Thursday 7/25/19
129 kj
Wednesday 10/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Wednesday 7/3/19
166 kj
Tuesday 7/2/19