Shake and Bake

Workouts

Thursday 7/9/20 @ 6:33 PM
530kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:31 PM
βœ…
592kj
77rpm
47%
19mph
Tuesday 9/22/20 @ 11:51 AM
329kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 4:9 PM
βœ…
431kj
85rpm
45%
19mph
Thursday 7/16/20 @ 10:51 AM
743kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 8:18 AM
βœ…
899kj
86rpm
45%
20mph
Monday 7/13/20 @ 3:15 PM
403kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:19 AM
βœ…
451kj
92rpm
41%
19mph
Thursday 5/14/20 @ 6:43 PM
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:21 AM
βœ…
450kj
85rpm
45%
20mph
Saturday 5/9/20 @ 4:1 PM
677kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:36 AM
βœ…
915kj
87rpm
45%
20mph
Friday 4/10/20 @ 12:28 PM
708kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:5 AM
βœ…
912kj
87rpm
45%
20mph
Saturday 4/4/20 @ 4:20 PM
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:21 AM
βœ…
618kj
92rpm
43%
20mph
Wednesday 7/3/19 @ 2:41 PM
319kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 2:57 PM
βœ…
439kj
87rpm
44%
19mph
Friday 4/19/19 @ 3:3 PM
βœ…
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 5:44 PM
59kj
76rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
530 kj
Thursday 7/9/20
βœ… 592 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Tuesday 9/22/20
βœ… 431 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Thursday 7/16/20
βœ… 899 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
403 kj
Monday 7/13/20
βœ… 451 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 5/14/20
βœ… 450 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Saturday 5/9/20
βœ… 915 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Friday 4/10/20
βœ… 912 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/4/20
βœ… 618 kj
Saturday 4/4/20
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Wednesday 7/3/19
βœ… 439 kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Friday 4/19/19
59 kj
Tuesday 4/23/19