Shake and Bake
Workouts
Wednesday 1/12/22 @ 7:32 PM
✅
157kj
87rpm
34%
15mph
Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
Monday 10/4/21 @ 8:12 PM
✅
174kj
87rpm
36%
16mph
Thursday 9/23/21 @ 3:55 PM
57kj
38rpm
35%
7mph
Friday 12/6/19 @ 1:54 AM
✅
307kj
92rpm
37%
17mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Monday 5/4/20 @ 12:53 AM
✅
210kj
89rpm
38%
17mph
Wednesday 12/18/19 @ 3:39 PM
140kj
83rpm
33%
14mph
Friday 2/5/21 @ 6:34 PM
✅
503kj
80rpm
41%
17mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Wednesday 1/22/20 @ 8:57 PM
✅
436kj
84rpm
41%
18mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Friday 5/15/20 @ 9:13 PM
✅
496kj
83rpm
43%
18mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Saturday 4/11/20 @ 4:46 PM
✅
343kj
88rpm
40%
18mph
Wednesday 4/8/20 @ 2:38 PM
210kj
81rpm
34%
14mph
Tuesday 12/17/19 @ 11:48 AM
✅
308kj
85rpm
39%
17mph
Sunday 12/15/19 @ 6:29 PM
218kj
84rpm
34%
15mph
Wednesday 7/3/19 @ 2:27 PM
✅
45kj
96rpm
30%
14mph
Monday 1/21/19 @ 12:29 PM
43kj
85rpm
32%
14mph
Workouts
139
kj
Saturday 10/1/22
57
kj
Thursday 9/23/21
215
kj
Thursday 4/29/21
140
kj
Wednesday 12/18/19
376
kj
Saturday 2/9/19
288
kj
Thursday 1/23/20
299
kj
Thursday 11/7/19
210
kj
Wednesday 4/8/20
218
kj
Sunday 12/15/19