Shake and Bake

Workouts

Thursday 9/17/20 @ 12:17 PM
✅
222kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 5:12 PM
177kj
86rpm
36%
16mph
Monday 7/6/20 @ 1:34 PM
✅
234kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:59 PM
173kj
80rpm
37%
16mph
Saturday 6/6/20 @ 5:6 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:45 PM
385kj
79rpm
39%
17mph
Tuesday 6/2/20 @ 7:1 PM
✅
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:59 AM
282kj
85rpm
37%
16mph
Saturday 5/2/20 @ 4:19 PM
✅
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:10 PM
181kj
81rpm
38%
16mph
Saturday 5/2/20 @ 3:9 PM
✅
452kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:57 PM
385kj
84rpm
37%
16mph
Wednesday 4/15/20 @ 6:18 PM
✅
397kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:18 PM
289kj
81rpm
39%
16mph
Thursday 1/23/20 @ 12:52 PM
✅
346kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:50 PM
267kj
80rpm
38%
16mph
Saturday 2/22/20 @ 8:5 PM
✅
489kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:24 PM
362kj
79rpm
38%
16mph
Monday 1/20/20 @ 9:6 PM
✅
347kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 7:12 PM
261kj
76rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 222 kj
Thursday 9/17/20
177 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Monday 7/6/20
173 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 6/6/20
385 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Tuesday 6/2/20
282 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 5/2/20
181 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Saturday 5/2/20
385 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 4/15/20
289 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Thursday 1/23/20
267 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 2/22/20
362 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 1/20/20
261 kj
Sunday 11/24/19