Shake and Bake
Workouts
Thursday 3/12/20 @ 11:47 AM
224kj
80rpm
42%
18mph
Friday 4/17/20 @ 11:7 PM
✅
376kj
90rpm
48%
22mph
Monday 11/11/19 @ 9:50 PM
422kj
84rpm
40%
17mph
Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
Saturday 6/6/20 @ 5:6 PM
465kj
85rpm
41%
18mph
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
Monday 4/6/20 @ 3:16 PM
197kj
92rpm
36%
17mph
Friday 5/15/20 @ 12:4 PM
✅
346kj
94rpm
45%
21mph
Wednesday 5/13/20 @ 6:27 PM
237kj
86rpm
42%
18mph
Friday 3/20/20 @ 4:52 PM
✅
363kj
88rpm
49%
21mph
Saturday 4/11/20 @ 5:41 PM
203kj
83rpm
39%
17mph
Tuesday 4/7/20 @ 11:49 PM
✅
368kj
87rpm
49%
21mph
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
Tuesday 8/20/19 @ 3:14 PM
306kj
85rpm
39%
17mph
Wednesday 8/21/19 @ 4:12 PM
✅
559kj
85rpm
50%
22mph
Thursday 3/14/19 @ 5:41 PM
249kj
78rpm
38%
15mph
Wednesday 2/13/19 @ 4:20 PM
✅
468kj
82rpm
47%
20mph
Monday 3/11/19 @ 8:17 PM
167kj
86rpm
36%
16mph
Tuesday 2/12/19 @ 11:37 PM
✅
299kj
88rpm
44%
20mph
Workouts
224
kj
Thursday 3/12/20
422
kj
Monday 11/11/19
465
kj
Saturday 6/6/20
197
kj
Monday 4/6/20
237
kj
Wednesday 5/13/20
306
kj
Tuesday 8/20/19
249
kj
Thursday 3/14/19
167
kj
Monday 3/11/19