Shake and Bake

Workouts

Monday 8/10/20 @ 4:38 PM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:59 AM
341kj
87rpm
39%
17mph
Monday 5/24/21 @ 7:15 PM
✅
518kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:49 AM
301kj
83rpm
35%
15mph
Thursday 10/21/21 @ 1:52 PM
✅
116kj
68rpm
42%
16mph
20 min Disco Ride
Christine D'Ercole
Tuesday 10/19/21 @ 10:31 AM
96kj
73rpm
37%
15mph
Thursday 3/25/21 @ 1:37 PM
✅
275kj
82rpm
45%
19mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:15 AM
197kj
79rpm
40%
17mph
Wednesday 9/23/20 @ 7:3 PM
✅
381kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 3:7 AM
360kj
88rpm
40%
18mph
Friday 11/27/20 @ 7:18 PM
✅
411kj
79rpm
46%
19mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:26 PM
331kj
84rpm
39%
17mph
Saturday 11/7/20 @ 2:18 PM
✅
305kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:28 PM
41kj
36rpm
30%
6mph
Friday 7/3/20 @ 6:44 PM
✅
341kj
79rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:31 AM
303kj
82rpm
40%
17mph
Sunday 5/3/20 @ 2:0 PM
✅
298kj
79rpm
48%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:58 PM
207kj
84rpm
39%
17mph
Sunday 4/5/20 @ 1:57 PM
269kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Friday 2/28/20 @ 11:17 AM
✅
326kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 8/10/20
341 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 5/24/21
301 kj
Saturday 10/23/21
20 min Disco Ride
Christine D'Ercole
✅ 116 kj
Thursday 10/21/21
96 kj
Tuesday 10/19/21
30 min The Chicks Ride
Christine D'Ercole
✅ 275 kj
Thursday 3/25/21
197 kj
Thursday 3/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 9/23/20
360 kj
Sunday 3/7/21
45 min Power Zone 80s Ride
Denis Morton
✅ 411 kj
Friday 11/27/20
331 kj
Tuesday 11/24/20
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Saturday 11/7/20
41 kj
Friday 11/6/20
45 min All For One Ride
Multiple Instructors
✅ 341 kj
Friday 7/3/20
303 kj
Friday 7/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 298 kj
Sunday 5/3/20
207 kj
Sunday 5/3/20
45 min Pop Ride
Cody Rigsby
269 kj
Sunday 4/5/20
✅ 326 kj
Friday 2/28/20