Shake and Bake
Workouts
Tuesday 8/4/20 @ 4:45 PM
✅
421kj
74rpm
49%
19mph
Sunday 2/11/24 @ 4:15 PM
310kj
87rpm
37%
17mph
Thursday 6/17/21 @ 6:2 PM
✅
423kj
80rpm
46%
19mph
Sunday 7/18/21 @ 10:2 PM
315kj
91rpm
37%
17mph
Friday 8/11/23 @ 1:15 PM
202kj
69rpm
45%
17mph
Saturday 9/16/23 @ 9:53 PM
✅
206kj
88rpm
38%
17mph
Saturday 8/7/21 @ 4:13 PM
✅
273kj
85rpm
44%
19mph
Sunday 5/21/23 @ 9:7 PM
201kj
96rpm
35%
17mph
Tuesday 8/31/21 @ 7:59 PM
✅
266kj
82rpm
44%
19mph
Wednesday 2/22/23 @ 6:42 PM
225kj
85rpm
40%
18mph
Monday 5/24/21 @ 7:15 PM
✅
518kj
84rpm
43%
19mph
Saturday 10/23/21 @ 1:7 PM
351kj
89rpm
35%
16mph
Thursday 3/18/21 @ 2:33 PM
✅
388kj
82rpm
44%
19mph
Sunday 4/18/21 @ 5:9 PM
311kj
89rpm
38%
17mph
Thursday 10/29/20 @ 3:58 PM
✅
398kj
77rpm
46%
18mph
Wednesday 11/25/20 @ 5:33 PM
324kj
90rpm
38%
17mph
Tuesday 8/25/20 @ 4:53 PM
✅
549kj
81rpm
46%
19mph
Sunday 11/15/20 @ 7:19 PM
427kj
88rpm
38%
17mph
Monday 10/5/20 @ 1:29 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 6:11 PM
✅
206kj
85rpm
39%
17mph
Workouts
315
kj
Sunday 7/18/21
202
kj
Friday 8/11/23
201
kj
Sunday 5/21/23
225
kj
Wednesday 2/22/23
351
kj
Saturday 10/23/21
311
kj
Sunday 4/18/21
427
kj
Sunday 11/15/20
kj
Monday 10/5/20