Shake and Bake
Workouts
Saturday 10/15/22 @ 2:35 PM
181kj
70rpm
41%
15mph
Monday 8/22/22 @ 10:58 PM
✅
404kj
40rpm
92%
22mph
Tuesday 1/11/22 @ 3:29 PM
✅
247kj
85rpm
35%
16mph
Tuesday 7/5/22 @ 1:55 AM
kj
rpm
%
0mph
Saturday 8/1/20 @ 3:51 PM
✅
437kj
80rpm
41%
17mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Wednesday 5/6/20 @ 8:5 PM
406kj
80rpm
39%
16mph
Saturday 6/22/19 @ 3:19 PM
✅
533kj
77rpm
47%
19mph
Friday 2/7/20 @ 6:51 PM
188kj
64rpm
44%
15mph
Friday 2/21/20 @ 7:45 PM
✅
251kj
61rpm
55%
18mph
Friday 11/8/19 @ 1:35 PM
457kj
77rpm
44%
17mph
Saturday 10/26/19 @ 1:58 PM
✅
666kj
52rpm
72%
20mph
Monday 7/22/19 @ 11:39 AM
220kj
68rpm
47%
17mph
Saturday 7/20/19 @ 7:25 PM
✅
419kj
69rpm
63%
22mph
Thursday 7/4/19 @ 12:4 AM
119kj
73rpm
41%
16mph
Wednesday 7/3/19 @ 8:28 PM
✅
171kj
72rpm
48%
18mph
Wednesday 7/3/19 @ 11:30 PM
259kj
72rpm
49%
19mph
Saturday 6/29/19 @ 11:5 AM
✅
306kj
68rpm
57%
19mph
Friday 6/7/19 @ 3:48 PM
95kj
68rpm
39%
14mph
Friday 5/31/19 @ 3:28 AM
✅
163kj
72rpm
48%
18mph
Workouts
kj
Tuesday 7/5/22
375
kj
Wednesday 3/28/18