Shake and Bake

Workouts

Monday 7/10/23 @ 11:56 AM
✅
202kj
65rpm
45%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 12:19 PM
147kj
65rpm
40%
14mph
Tuesday 6/23/20 @ 12:23 PM
✅
339kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 1:7 PM
249kj
75rpm
39%
15mph
Friday 1/20/23 @ 3:31 PM
✅
200kj
68rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/15/23 @ 6:27 PM
195kj
70rpm
45%
16mph
Friday 1/28/22 @ 1:14 PM
✅
207kj
81rpm
39%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 1:32 PM
122kj
56rpm
42%
13mph
Friday 3/19/21 @ 11:39 AM
✅
201kj
67rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 7:45 PM
137kj
59rpm
44%
14mph
Wednesday 5/26/21 @ 11:35 AM
✅
273kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:20 PM
152kj
67rpm
32%
12mph
Tuesday 5/4/21 @ 11:57 AM
✅
302kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:12 PM
138kj
65rpm
32%
12mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 202 kj
Monday 7/10/23
147 kj
Wednesday 6/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 6/23/20
249 kj
Friday 2/17/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 200 kj
Friday 1/20/23
195 kj
Sunday 1/15/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 207 kj
Friday 1/28/22
122 kj
Thursday 12/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 201 kj
Friday 3/19/21
137 kj
Tuesday 11/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Wednesday 5/26/21
152 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Tuesday 5/4/21
138 kj
Tuesday 5/4/21