Shake and Bake
Workouts
Sunday 2/21/21 @ 8:57 PM
314kj
91rpm
38%
17mph
Saturday 9/12/20 @ 7:40 PM
✅
342kj
85rpm
40%
17mph
Tuesday 6/8/21 @ 8:44 PM
✅
344kj
85rpm
41%
18mph
Thursday 11/18/21 @ 2:26 PM
333kj
79rpm
43%
18mph
Monday 1/10/22 @ 11:37 AM
313kj
80rpm
40%
17mph
Friday 1/14/22 @ 8:56 PM
✅
324kj
79rpm
40%
17mph
Saturday 12/18/21 @ 5:11 PM
44kj
62rpm
33%
11mph
Saturday 1/1/22 @ 5:24 PM
✅
77kj
86rpm
35%
15mph
Saturday 7/17/21 @ 11:0 AM
✅
361kj
84rpm
42%
18mph
Wednesday 7/14/21 @ 11:38 PM
340kj
85rpm
41%
18mph
Saturday 4/24/21 @ 8:29 PM
263kj
91rpm
35%
16mph
Monday 4/19/21 @ 10:4 PM
✅
308kj
84rpm
39%
17mph
Friday 2/5/21 @ 11:38 AM
294kj
94rpm
35%
17mph
Thursday 6/11/20 @ 2:6 PM
✅
332kj
91rpm
38%
17mph
Tuesday 9/22/20 @ 9:46 PM
✅
328kj
86rpm
39%
17mph
Saturday 1/23/21 @ 1:53 PM
311kj
83rpm
40%
17mph
Sunday 12/13/20 @ 9:59 PM
159kj
86rpm
35%
15mph
Tuesday 12/8/20 @ 8:59 PM
✅
223kj
86rpm
40%
17mph
Sunday 11/15/20 @ 11:59 AM
187kj
83rpm
38%
16mph
Friday 11/27/20 @ 5:7 PM
✅
216kj
82rpm
41%
17mph
Workouts
333
kj
Thursday 11/18/21
44
kj
Saturday 12/18/21
340
kj
Wednesday 7/14/21
263
kj
Saturday 4/24/21
294
kj
Friday 2/5/21
311
kj
Saturday 1/23/21
159
kj
Sunday 12/13/20
187
kj
Sunday 11/15/20