Shake and Bake

Workouts

Friday 5/6/22 @ 11:5 PM
225kj
49rpm
46%
12mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 8/15/20 @ 9:39 AM
βœ…
650kj
45rpm
85%
23mph
Wednesday 4/27/22 @ 1:59 AM
βœ…
301kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/18/19 @ 7:53 AM
55kj
54rpm
63%
20mph
Sunday 2/20/22 @ 2:21 AM
75kj
58rpm
40%
13mph
15 min Pop Ride
Ben Alldis
Tuesday 12/7/21 @ 6:53 PM
βœ…
279kj
47rpm
95%
25mph
Sunday 2/13/22 @ 12:7 AM
132kj
65rpm
47%
17mph
20 min Climb Ride
Ben Alldis
Saturday 1/22/22 @ 12:38 PM
βœ…
355kj
46rpm
93%
25mph
Tuesday 4/13/21 @ 1:38 AM
185kj
61rpm
58%
19mph
20 min 90s Dance Ride
Emma Lovewell
Friday 12/17/21 @ 5:56 PM
βœ…
397kj
51rpm
89%
26mph
Friday 5/22/20 @ 11:53 AM
474kj
75rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 8:8 AM
βœ…
1012kj
49rpm
85%
24mph
Sunday 6/13/21 @ 11:1 PM
102kj
81rpm
40%
17mph
15 min HIIT Ride
Kendall Toole
Tuesday 3/30/21 @ 4:42 AM
βœ…
126kj
53rpm
62%
19mph
Tuesday 3/23/21 @ 1:52 AM
165kj
61rpm
55%
18mph
20 min 2000s Ride
Hannah Frankson
Thursday 8/6/20 @ 6:58 AM
βœ…
249kj
44rpm
86%
23mph
Monday 6/15/20 @ 12:21 PM
βœ…
189kj
69rpm
53%
19mph
20 min Climb Ride
Ben Alldis
Monday 3/9/20 @ 6:53 PM
0kj
0rpm
59%
0mph
Saturday 3/28/20 @ 1:9 AM
155kj
78rpm
44%
18mph
20 min EDM Trap Ride
Jess King
Friday 4/19/19 @ 7:48 AM
βœ…
228kj
76rpm
52%
21mph

Workouts

45 min Live DJ Ride
Robin ArzΓ³n
225 kj
Friday 5/6/22
βœ… 650 kj
Saturday 8/15/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 301 kj
Wednesday 4/27/22
55 kj
Sunday 8/18/19
15 min Pop Ride
Ben Alldis
75 kj
Sunday 2/20/22
βœ… 279 kj
Tuesday 12/7/21
20 min Climb Ride
Ben Alldis
132 kj
Sunday 2/13/22
βœ… 355 kj
Saturday 1/22/22
20 min 90s Dance Ride
Emma Lovewell
185 kj
Tuesday 4/13/21
βœ… 397 kj
Friday 12/17/21
60 min Climb Ride
Christine D'Ercole
474 kj
Friday 5/22/20
βœ… 1012 kj
Saturday 5/30/20
15 min HIIT Ride
Kendall Toole
102 kj
Sunday 6/13/21
βœ… 126 kj
Tuesday 3/30/21
20 min 2000s Ride
Hannah Frankson
165 kj
Tuesday 3/23/21
βœ… 249 kj
Thursday 8/6/20
20 min Climb Ride
Ben Alldis
βœ… 189 kj
Monday 6/15/20
0 kj
Monday 3/9/20
20 min EDM Trap Ride
Jess King
155 kj
Saturday 3/28/20
βœ… 228 kj
Friday 4/19/19