Shake and Bake

Workouts

Sunday 4/12/20 @ 1:25 AM
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 11:31 AM
✅
553kj
94rpm
46%
21mph
Sunday 12/11/22 @ 12:9 AM
498kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 1:37 AM
✅
1047kj
95rpm
48%
22mph
Thursday 12/1/22 @ 1:15 AM
380kj
74rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 3:57 PM
✅
804kj
97rpm
47%
22mph
Friday 1/14/22 @ 1:28 AM
65kj
73rpm
36%
14mph
15 min Low Impact Ride
Jenn Sherman
Thursday 12/3/20 @ 12:37 PM
✅
143kj
90rpm
42%
19mph
Thursday 4/9/20 @ 12:32 AM
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 11:44 AM
✅
430kj
99rpm
47%
23mph
Friday 3/5/21 @ 4:27 AM
238kj
63rpm
52%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 10:51 AM
✅
394kj
95rpm
47%
22mph
Sunday 3/21/21 @ 3:32 PM
73kj
74rpm
44%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:33 PM
✅
97kj
94rpm
42%
20mph
Tuesday 1/26/21 @ 1:39 AM
97kj
76rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/25/21 @ 12:30 PM
✅
118kj
84rpm
42%
18mph
Thursday 5/28/20 @ 1:10 AM
64kj
89rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/6/20 @ 9:58 AM
✅
79kj
91rpm
39%
18mph
Saturday 5/30/20 @ 1:57 AM
60kj
85rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 3/7/20 @ 5:30 PM
✅
86kj
91rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Sunday 4/12/20
✅ 553 kj
Tuesday 4/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Sunday 12/11/22
✅ 1047 kj
Friday 9/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 12/1/22
✅ 804 kj
Friday 11/27/20
15 min Low Impact Ride
Jenn Sherman
65 kj
Friday 1/14/22
✅ 143 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Thursday 4/9/20
✅ 430 kj
Tuesday 10/6/20
30 min Pro Cyclist Ride
Christian Vande Velde
238 kj
Friday 3/5/21
✅ 394 kj
Friday 7/17/20
10 min Low Impact Ride
Olivia Amato
73 kj
Sunday 3/21/21
✅ 97 kj
Sunday 5/17/20
15 min Low Impact Ride
Christine D'Ercole
97 kj
Tuesday 1/26/21
✅ 118 kj
Monday 1/25/21
10 min Low Impact Ride
Christine D'Ercole
64 kj
Thursday 5/28/20
✅ 79 kj
Wednesday 5/6/20
10 min Low Impact Ride
Sam Yo
60 kj
Saturday 5/30/20
✅ 86 kj
Saturday 3/7/20