Shake and Bake

Workouts

Friday 1/19/24 @ 1:24 AM
✅
166kj
72rpm
41%
16mph
30 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 12:6 PM
125kj
53rpm
44%
14mph
Wednesday 8/12/20 @ 11:24 PM
✅
252kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
178kj
73rpm
41%
16mph
Friday 4/1/22 @ 11:5 PM
✅
274kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/19/21 @ 11:15 AM
117kj
49rpm
39%
11mph
Wednesday 1/19/22 @ 2:2 AM
✅
57kj
61rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 11:40 AM
32kj
52rpm
42%
12mph
Monday 11/16/20 @ 2:13 AM
✅
143kj
81rpm
42%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:32 PM
77kj
77rpm
33%
13mph
Tuesday 11/10/20 @ 12:24 AM
✅
283kj
68rpm
54%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
Sunday 9/6/20 @ 2:53 AM
✅
222kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:1 PM
116kj
65rpm
38%
13mph
Tuesday 10/13/20 @ 11:30 PM
✅
244kj
69rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
137kj
64rpm
41%
14mph
Sunday 6/28/20 @ 5:44 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 3/23/20 @ 6:37 PM
✅
143kj
63rpm
36%
12mph
Saturday 6/20/20 @ 11:42 AM
✅
144kj
86rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 11:14 PM
72kj
74rpm
33%
13mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 166 kj
Friday 1/19/24
125 kj
Wednesday 10/13/21
30 min Prince Ride
Ally & Emma
✅ 252 kj
Wednesday 8/12/20
178 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 274 kj
Friday 4/1/22
117 kj
Tuesday 10/19/21
10 min Climb Ride
Tunde Oyeneyin
✅ 57 kj
Wednesday 1/19/22
32 kj
Tuesday 9/21/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 143 kj
Monday 11/16/20
77 kj
Friday 6/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 283 kj
Tuesday 11/10/20
178 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Sunday 9/6/20
116 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Tuesday 10/13/20
137 kj
Tuesday 10/13/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 6/28/20
✅ 143 kj
Monday 3/23/20
20 min WHM Celebration Ride
Denis Morton
✅ 144 kj
Saturday 6/20/20
72 kj
Tuesday 3/3/20