Shake and Bake

Workouts

Tuesday 1/10/23 @ 12:33 PM
227kj
65rpm
40%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 7/23/23 @ 7:24 PM
✅
352kj
59rpm
48%
15mph
Friday 3/5/21 @ 2:57 AM
238kj
66rpm
51%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
✅
336kj
83rpm
49%
21mph
Sunday 9/6/20 @ 1:25 AM
168kj
73rpm
48%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 9/9/20 @ 1:11 PM
✅
241kj
78rpm
52%
21mph
Thursday 7/23/20 @ 10:59 AM
305kj
80rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 7/26/20 @ 1:59 PM
✅
417kj
80rpm
46%
19mph
Saturday 8/8/20 @ 12:38 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/8/20 @ 12:40 PM
✅
88kj
89rpm
42%
19mph
Sunday 4/26/20 @ 4:5 PM
77kj
91rpm
39%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 8/5/20 @ 6:59 PM
✅
110kj
88rpm
46%
21mph
Wednesday 7/29/20 @ 10:55 PM
385kj
76rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Sunday 7/12/20 @ 3:4 PM
✅
570kj
82rpm
51%
22mph
Tuesday 7/21/20 @ 1:25 AM
160kj
82rpm
43%
18mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 12:51 PM
✅
248kj
87rpm
49%
22mph
Sunday 5/31/20 @ 11:22 PM
110kj
81rpm
43%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/13/20 @ 11:44 AM
✅
190kj
87rpm
51%
22mph
Thursday 4/16/20 @ 1:32 PM
134kj
85rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 1:31 PM
✅
239kj
84rpm
50%
21mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
227 kj
Tuesday 1/10/23
✅ 352 kj
Sunday 7/23/23
30 min Intervals Ride
Irène Scholz
238 kj
Friday 3/5/21
✅ 336 kj
Sunday 6/28/20
20 min Feel Good Ride
Ally Love
168 kj
Sunday 9/6/20
✅ 241 kj
Wednesday 9/9/20
45 min HRZ Endurance Ride
Jennifer Jacobs
305 kj
Thursday 7/23/20
✅ 417 kj
Sunday 7/26/20
10 min Low Impact Ride
Hannah Corbin
58 kj
Saturday 8/8/20
✅ 88 kj
Saturday 8/8/20
10 min Low Impact Ride
Leanne Hainsby
77 kj
Sunday 4/26/20
✅ 110 kj
Wednesday 8/5/20
45 min Climb Ride
Matt Wilpers
385 kj
Wednesday 7/29/20
✅ 570 kj
Sunday 7/12/20
20 min Groove Ride
Leanne Hainsby
160 kj
Tuesday 7/21/20
✅ 248 kj
Sunday 7/19/20
15 min Pick-Me-Up Ride
Hannah Corbin
110 kj
Sunday 5/31/20
✅ 190 kj
Saturday 6/13/20
20 min Pop Ride
Robin Arzón
134 kj
Thursday 4/16/20
✅ 239 kj
Saturday 4/18/20