Shake and Bake

Workouts

Sunday 2/7/21 @ 2:26 PM
491kj
69rpm
50%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:26 PM
✅
1061kj
98rpm
52%
25mph
Wednesday 11/25/20 @ 11:15 AM
98kj
79rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/25/20 @ 10:27 PM
✅
207kj
96rpm
48%
22mph
Monday 11/16/20 @ 1:52 AM
163kj
78rpm
46%
18mph
20 min 90s Hip Hop Ride
Jess King
Sunday 11/8/20 @ 4:41 PM
✅
342kj
97rpm
52%
24mph
Monday 11/16/20 @ 1:36 AM
115kj
85rpm
42%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 11/8/20 @ 4:25 PM
✅
251kj
97rpm
52%
24mph
Wednesday 6/3/20 @ 8:26 PM
232kj
94rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:25 PM
✅
501kj
93rpm
52%
24mph
Saturday 8/8/20 @ 1:52 PM
101kj
80rpm
40%
17mph
15 min Low Impact Ride
Sam Yo
Sunday 8/9/20 @ 4:53 PM
✅
195kj
86rpm
50%
22mph
Wednesday 4/8/20 @ 1:13 AM
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
875kj
87rpm
52%
23mph
Friday 5/1/20 @ 2:52 PM
226kj
73rpm
46%
18mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:52 PM
✅
492kj
90rpm
54%
24mph
Sunday 4/26/20 @ 5:46 PM
94kj
82rpm
39%
16mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 5:46 PM
✅
219kj
89rpm
51%
23mph
Thursday 4/23/20 @ 2:25 PM
129kj
75rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:36 AM
✅
215kj
79rpm
48%
20mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
491 kj
Sunday 2/7/21
✅ 1061 kj
Sunday 2/7/21
15 min Low Impact Ride
Kendall Toole
98 kj
Wednesday 11/25/20
✅ 207 kj
Wednesday 11/25/20
20 min 90s Hip Hop Ride
Jess King
163 kj
Monday 11/16/20
✅ 342 kj
Sunday 11/8/20
15 min 80s Hip Hop Ride
Emma Lovewell
115 kj
Monday 11/16/20
✅ 251 kj
Sunday 11/8/20
30 min Power Zone Ride
Christine D'Ercole
232 kj
Wednesday 6/3/20
✅ 501 kj
Sunday 8/23/20
15 min Low Impact Ride
Sam Yo
101 kj
Saturday 8/8/20
✅ 195 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 4/8/20
✅ 875 kj
Saturday 2/8/20
30 min 90s Rock Ride
Jennifer Jacobs
226 kj
Friday 5/1/20
✅ 492 kj
Friday 5/1/20
15 min HIIT Ride
Leanne Hainsby
94 kj
Sunday 4/26/20
✅ 219 kj
Sunday 4/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
129 kj
Thursday 4/23/20
✅ 215 kj
Friday 4/24/20