Shake and Bake

Workouts

Sunday 10/8/23 @ 1:56 PM
415kj
68rpm
60%
23mph
30 min Disco Ride
Leanne Hainsby
Tuesday 9/26/23 @ 2:48 PM
173kj
73rpm
40%
16mph
Sunday 9/2/18 @ 9:59 PM
669kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 3:58 PM
342kj
80rpm
38%
16mph
Wednesday 2/20/19 @ 3:3 PM
528kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/12/19 @ 8:2 PM
237kj
79rpm
36%
15mph
Sunday 2/17/19 @ 1:56 PM
658kj
79rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 6:35 PM
312kj
76rpm
37%
15mph
Thursday 3/22/18 @ 1:46 PM
717kj
81rpm
50%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/18/18 @ 2:24 PM
419kj
71rpm
46%
18mph

Workouts

30 min Disco Ride
Leanne Hainsby
415 kj
Sunday 10/8/23
173 kj
Tuesday 9/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Sunday 9/2/18
342 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
528 kj
Wednesday 2/20/19
237 kj
Tuesday 2/12/19
60 min Power Zone Ride
Matt Wilpers
658 kj
Sunday 2/17/19
312 kj
Monday 2/11/19
60 min My Mixtape Ride
Jenn Sherman
717 kj
Thursday 3/22/18
419 kj
Sunday 3/18/18