Shake and Bake
Workouts
Thursday 11/23/23 @ 3:27 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 8:33 PM
✅
467kj
77rpm
50%
20mph
Sunday 9/17/23 @ 1:23 PM
✅
261kj
66rpm
67%
25mph
Thursday 9/28/23 @ 9:26 PM
142kj
74rpm
48%
18mph
Sunday 7/16/23 @ 12:57 PM
✅
386kj
71rpm
56%
22mph
Sunday 7/16/23 @ 12:41 PM
306kj
86rpm
46%
20mph
Friday 12/16/22 @ 12:36 PM
✅
358kj
63rpm
60%
21mph
Monday 12/12/22 @ 11:57 PM
269kj
72rpm
47%
18mph
Friday 6/4/21 @ 12:31 AM
✅
295kj
82rpm
55%
23mph
Tuesday 6/8/21 @ 12:3 AM
248kj
69rpm
57%
21mph
Wednesday 4/14/21 @ 3:52 PM
✅
148kj
79rpm
56%
23mph
Wednesday 3/24/21 @ 12:3 AM
136kj
68rpm
60%
22mph
Thursday 2/25/21 @ 2:3 PM
✅
242kj
78rpm
58%
24mph
Sunday 2/21/21 @ 7:57 PM
205kj
75rpm
57%
22mph
Thursday 11/26/20 @ 12:54 PM
✅
629kj
69rpm
60%
22mph
Thursday 11/26/20 @ 7:30 PM
602kj
72rpm
56%
22mph
Sunday 10/11/20 @ 2:56 PM
✅
295kj
86rpm
53%
23mph
Wednesday 10/7/20 @ 5:55 PM
243kj
74rpm
54%
21mph
Tuesday 7/14/20 @ 11:52 AM
151kj
82rpm
55%
23mph
Tuesday 7/14/20 @ 12:1 AM
✅
205kj
71rpm
70%
26mph
Workouts
306
kj
Sunday 7/16/23
602
kj
Thursday 11/26/20