Shake and Bake

Workouts

Tuesday 8/22/23 @ 3:36 PM
42kj
52rpm
38%
12mph
15 min Hip Hop Ride
Hannah Frankson
Saturday 12/9/23 @ 1:8 PM
✅
82kj
76rpm
39%
15mph
Wednesday 6/21/23 @ 10:3 PM
51kj
55rpm
40%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/12/23 @ 9:1 PM
✅
72kj
73rpm
37%
15mph
Wednesday 3/22/23 @ 10:59 PM
84kj
57rpm
36%
12mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 11:0 PM
✅
187kj
80rpm
39%
16mph
Saturday 8/15/20 @ 5:9 PM
56kj
51rpm
52%
15mph
10 min Climb Ride
Ally Love
Thursday 6/2/22 @ 2:24 PM
✅
58kj
59rpm
47%
15mph
Thursday 12/9/21 @ 12:9 PM
18kj
54rpm
30%
9mph
10 min Low Impact Ride
Sam Yo
Monday 2/28/22 @ 3:22 AM
✅
48kj
77rpm
36%
14mph
Sunday 10/17/21 @ 4:27 PM
61kj
44rpm
38%
10mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 12:11 AM
✅
169kj
64rpm
43%
15mph
Saturday 5/1/21 @ 4:54 PM
118kj
62rpm
39%
13mph
30 min USHER Ride
Cliff Dwenger
Wednesday 5/5/21 @ 12:33 AM
✅
151kj
71rpm
39%
15mph
Monday 12/28/20 @ 12:18 AM
29kj
73rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/10/21 @ 3:46 AM
✅
51kj
85rpm
34%
15mph
Saturday 4/10/21 @ 4:51 PM
54kj
63rpm
32%
11mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/10/21 @ 8:2 PM
✅
104kj
79rpm
36%
15mph
Thursday 1/14/21 @ 1:8 PM
67kj
58rpm
38%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 3:2 AM
✅
87kj
78rpm
35%
14mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
42 kj
Tuesday 8/22/23
✅ 82 kj
Saturday 12/9/23
15 min R&B Ride
Tunde Oyeneyin
51 kj
Wednesday 6/21/23
✅ 72 kj
Wednesday 7/12/23
30 min AT's Ride To Greatness
Alex Toussaint
84 kj
Wednesday 3/22/23
✅ 187 kj
Wednesday 3/22/23
10 min Climb Ride
Ally Love
56 kj
Saturday 8/15/20
✅ 58 kj
Thursday 6/2/22
10 min Low Impact Ride
Sam Yo
18 kj
Thursday 12/9/21
✅ 48 kj
Monday 2/28/22
30 min AFO Ride: Migos
Alex Toussaint
61 kj
Sunday 10/17/21
✅ 169 kj
Saturday 7/10/21
30 min USHER Ride
Cliff Dwenger
118 kj
Saturday 5/1/21
✅ 151 kj
Wednesday 5/5/21
10 min Low Impact Ride
Alex Toussaint
29 kj
Monday 12/28/20
✅ 51 kj
Monday 5/10/21
20 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 4/10/21
✅ 104 kj
Saturday 4/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
67 kj
Thursday 1/14/21
✅ 87 kj
Tuesday 4/6/21