Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:39 PM
89kj
47rpm
42%
12mph
30 min Low Impact Ride
Hannah Frankson
Thursday 7/4/24 @ 8:7 PM
✅
182kj
82rpm
38%
16mph
Wednesday 3/1/23 @ 12:38 PM
96kj
50rpm
41%
12mph
30 min Sample That Ride
Denis Morton
Saturday 2/18/23 @ 9:57 PM
✅
252kj
81rpm
44%
18mph
Sunday 6/20/21 @ 6:2 PM
130kj
53rpm
45%
14mph
30 min Juneteenth Ride
Alex Toussaint
Tuesday 8/3/21 @ 4:43 PM
✅
251kj
83rpm
43%
18mph
Friday 5/21/21 @ 2:6 PM
46kj
58rpm
38%
12mph
15 min Soul Ride
Sam Yo
Wednesday 5/19/21 @ 5:40 PM
✅
94kj
70rpm
43%
16mph
Tuesday 1/5/21 @ 12:3 PM
72kj
47rpm
46%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:1 PM
✅
156kj
84rpm
42%
18mph
Monday 4/20/20 @ 10:55 PM
80kj
76rpm
33%
13mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/12/20 @ 11:4 PM
✅
104kj
83rpm
35%
15mph
Tuesday 8/18/20 @ 11:1 PM
124kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 7:35 PM
✅
246kj
92rpm
40%
18mph
Tuesday 8/4/20 @ 10:59 PM
215kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/14/20 @ 9:59 PM
✅
393kj
85rpm
43%
19mph
Monday 8/3/20 @ 10:32 PM
41kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:23 AM
✅
49kj
76rpm
38%
15mph
Sunday 3/29/20 @ 3:55 PM
114kj
64rpm
38%
13mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:16 PM
✅
264kj
79rpm
47%
19mph

Workouts

30 min Low Impact Ride
Hannah Frankson
89 kj
Wednesday 11/15/23
✅ 182 kj
Thursday 7/4/24
30 min Sample That Ride
Denis Morton
96 kj
Wednesday 3/1/23
✅ 252 kj
Saturday 2/18/23
30 min Juneteenth Ride
Alex Toussaint
130 kj
Sunday 6/20/21
✅ 251 kj
Tuesday 8/3/21
15 min Soul Ride
Sam Yo
46 kj
Friday 5/21/21
✅ 94 kj
Wednesday 5/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
72 kj
Tuesday 1/5/21
✅ 156 kj
Monday 1/4/21
20 min Low Impact Ride
Alex Toussaint
80 kj
Monday 4/20/20
✅ 104 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Tuesday 8/18/20
✅ 246 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Tuesday 8/4/20
✅ 393 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 8/3/20
✅ 49 kj
Tuesday 4/14/20
30 min Sundays with Love
Ally Love
114 kj
Sunday 3/29/20
✅ 264 kj
Sunday 4/12/20