Shake and Bake
Workouts
Sunday 10/17/21 @ 4:27 PM
61kj
44rpm
38%
10mph
Saturday 7/3/21 @ 10:25 AM
✅
168kj
61rpm
44%
14mph
Saturday 6/12/21 @ 5:30 PM
36kj
64rpm
26%
9mph
Tuesday 6/29/21 @ 10:22 AM
✅
106kj
68rpm
39%
14mph
Saturday 5/1/21 @ 5:27 PM
✅
176kj
54rpm
62%
19mph
Monday 5/3/21 @ 10:3 AM
129kj
50rpm
50%
14mph
Saturday 4/3/21 @ 6:1 PM
✅
92kj
50rpm
41%
12mph
Monday 4/19/21 @ 7:14 PM
82kj
46rpm
36%
8mph
Friday 5/8/20 @ 11:57 PM
144kj
72rpm
39%
15mph
Monday 3/23/20 @ 9:51 PM
✅
173kj
72rpm
41%
15mph
Thursday 12/24/20 @ 12:36 PM
✅
83kj
51rpm
39%
12mph
Thursday 12/24/20 @ 11:59 PM
0kj
54rpm
17%
5mph
Wednesday 7/22/20 @ 11:25 PM
264kj
69rpm
43%
16mph
Friday 7/24/20 @ 12:34 PM
✅
302kj
68rpm
45%
16mph
Wednesday 9/9/20 @ 11:26 PM
✅
162kj
72rpm
41%
15mph
Sunday 9/13/20 @ 9:45 PM
11kj
18rpm
41%
2mph
Tuesday 5/5/20 @ 5:56 PM
234kj
67rpm
42%
15mph
Tuesday 4/21/20 @ 2:4 PM
✅
301kj
75rpm
42%
16mph
Wednesday 4/1/20 @ 4:2 PM
✅
90kj
76rpm
37%
15mph
Wednesday 4/1/20 @ 8:32 PM
45kj
40rpm
34%
8mph
Workouts
36
kj
Saturday 6/12/21
129
kj
Monday 5/3/21
82
kj
Monday 4/19/21
234
kj
Tuesday 5/5/20