Shake and Bake

Workouts

Wednesday 8/2/23 @ 12:6 PM
57kj
48rpm
40%
12mph
20 min R&B Ride
Alex Toussaint
Wednesday 8/30/23 @ 11:42 AM
✅
110kj
65rpm
43%
15mph
Wednesday 9/28/22 @ 12:39 PM
57kj
49rpm
40%
12mph
20 min R&B Ride
Hannah Frankson
Tuesday 12/27/22 @ 7:19 PM
✅
63kj
55rpm
39%
12mph
Tuesday 8/2/22 @ 11:22 AM
17kj
50rpm
31%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/26/22 @ 3:36 PM
✅
53kj
71rpm
40%
15mph
Thursday 3/31/22 @ 10:55 AM
✅
84kj
56rpm
36%
12mph
30 min R&B Ride
Hannah Frankson
Wednesday 5/4/22 @ 5:22 PM
62kj
49rpm
34%
10mph
Wednesday 4/13/22 @ 11:24 AM
32kj
59rpm
30%
10mph
15 min R&B Ride
Hannah Frankson
Tuesday 12/14/21 @ 1:46 PM
✅
61kj
59rpm
42%
14mph
Thursday 3/10/22 @ 12:36 PM
✅
59kj
53rpm
39%
12mph
20 min R&B Ride
Hannah Frankson
Saturday 3/12/22 @ 6:27 PM
20kj
25rpm
41%
6mph
Saturday 4/3/21 @ 5:17 PM
28kj
63rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/26/21 @ 9:45 PM
✅
41kj
64rpm
38%
13mph
Saturday 6/26/21 @ 6:17 PM
23kj
55rpm
34%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/30/21 @ 7:50 PM
✅
50kj
77rpm
37%
15mph
Sunday 5/23/21 @ 5:47 PM
66kj
63rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 12/5/21 @ 6:48 PM
✅
66kj
43rpm
52%
14mph
Saturday 4/24/21 @ 6:35 PM
✅
271kj
62rpm
45%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/1/21 @ 7:10 PM
131kj
70rpm
31%
12mph

Workouts

20 min R&B Ride
Alex Toussaint
57 kj
Wednesday 8/2/23
✅ 110 kj
Wednesday 8/30/23
20 min R&B Ride
Hannah Frankson
57 kj
Wednesday 9/28/22
✅ 63 kj
Tuesday 12/27/22
10 min Low Impact Ride
Tunde Oyeneyin
17 kj
Tuesday 8/2/22
✅ 53 kj
Friday 8/26/22
30 min R&B Ride
Hannah Frankson
✅ 84 kj
Thursday 3/31/22
62 kj
Wednesday 5/4/22
15 min R&B Ride
Hannah Frankson
32 kj
Wednesday 4/13/22
✅ 61 kj
Tuesday 12/14/21
20 min R&B Ride
Hannah Frankson
✅ 59 kj
Thursday 3/10/22
20 kj
Saturday 3/12/22
10 min Low Impact Ride
Alex Toussaint
28 kj
Saturday 4/3/21
✅ 41 kj
Sunday 12/26/21
10 min Low Impact Ride
Alex Toussaint
23 kj
Saturday 6/26/21
✅ 50 kj
Wednesday 6/30/21
15 min R&B Ride
Tunde Oyeneyin
66 kj
Sunday 5/23/21
✅ 66 kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Saturday 4/24/21
131 kj
Saturday 5/1/21