Shake and Bake
Workouts
Friday 8/6/21 @ 11:21 AM
250kj
62rpm
40%
14mph
Saturday 5/29/21 @ 7:58 PM
✅
409kj
84rpm
39%
17mph
Wednesday 7/28/21 @ 10:57 AM
100kj
55rpm
39%
13mph
Sunday 4/18/21 @ 10:40 PM
✅
229kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 11:29 AM
226kj
75rpm
37%
15mph
Monday 2/8/21 @ 12:32 AM
✅
337kj
80rpm
42%
18mph
Thursday 12/3/20 @ 11:28 AM
303kj
71rpm
36%
14mph
Saturday 7/18/20 @ 4:59 PM
✅
429kj
76rpm
42%
17mph
Wednesday 11/11/20 @ 11:34 AM
149kj
76rpm
37%
15mph
Tuesday 5/12/20 @ 4:29 AM
✅
183kj
82rpm
39%
16mph
Monday 8/10/20 @ 9:49 PM
217kj
80rpm
35%
15mph
Thursday 5/14/20 @ 3:38 AM
✅
298kj
81rpm
40%
17mph
Tuesday 3/24/20 @ 9:52 PM
107kj
68rpm
35%
13mph
Saturday 8/8/20 @ 3:35 AM
✅
226kj
79rpm
43%
18mph
Wednesday 8/5/20 @ 11:10 PM
135kj
85rpm
32%
14mph
Saturday 5/9/20 @ 4:5 AM
✅
192kj
85rpm
38%
17mph
Wednesday 5/13/20 @ 8:0 PM
105kj
74rpm
39%
15mph
Wednesday 3/18/20 @ 4:46 AM
✅
160kj
69rpm
48%
18mph
Friday 3/27/20 @ 9:9 PM
77kj
64rpm
39%
13mph
Wednesday 4/8/20 @ 4:31 AM
✅
151kj
81rpm
43%
18mph
Workouts
250
kj
Friday 8/6/21
100
kj
Wednesday 7/28/21
226
kj
Tuesday 11/10/20
303
kj
Thursday 12/3/20
149
kj
Wednesday 11/11/20