Shake and Bake

Workouts

Thursday 3/2/23 @ 10:53 PM
155kj
76rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
Sunday 7/3/22 @ 12:55 AM
168kj
80rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 1:7 AM
165kj
81rpm
36%
15mph
Thursday 7/16/20 @ 8:45 PM
342kj
77rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
Tuesday 6/30/20 @ 10:7 PM
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
Monday 6/1/20 @ 9:21 PM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
Thursday 4/30/20 @ 8:5 PM
365kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:40 PM
317kj
69rpm
39%
15mph
Tuesday 3/24/20 @ 12:3 AM
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
Thursday 11/21/19 @ 10:57 AM
280kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph
Wednesday 12/11/19 @ 2:58 PM
kj
rpm
%
0mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:44 PM
256kj
77rpm
39%
16mph
Monday 6/10/19 @ 10:22 PM
297kj
76rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 10:31 PM
270kj
75rpm
41%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
155 kj
Thursday 3/2/23
160 kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 7/3/22
165 kj
Saturday 2/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
342 kj
Thursday 7/16/20
299 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 6/30/20
146 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 6/1/20
216 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
365 kj
Thursday 4/30/20
317 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 3/24/20
222 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 11/21/19
225 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
kj
Wednesday 12/11/19
256 kj
Monday 12/9/19
45 min Hip Hop Ride
Alex Toussaint
297 kj
Monday 6/10/19
270 kj
Monday 6/10/19