Shake and Bake

Workouts

Friday 4/30/21 @ 8:51 PM
✅
270kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 12:55 AM
205kj
88rpm
31%
14mph
Saturday 5/9/20 @ 3:59 PM
✅
554kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:14 PM
490kj
81rpm
37%
16mph
Wednesday 1/27/21 @ 12:27 AM
✅
270kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:10 AM
188kj
75rpm
34%
14mph
Sunday 3/7/21 @ 5:28 PM
✅
561kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:57 PM
421kj
74rpm
37%
15mph
Thursday 1/21/21 @ 9:44 PM
258kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:51 PM
✅
260kj
82rpm
37%
16mph
Tuesday 11/17/20 @ 1:18 AM
✅
275kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 2:31 PM
267kj
81rpm
38%
16mph
Sunday 9/27/20 @ 3:9 PM
✅
383kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 2:41 PM
278kj
73rpm
37%
14mph
Wednesday 5/27/20 @ 8:29 PM
✅
208kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:38 PM
153kj
83rpm
35%
15mph
Sunday 10/6/19 @ 10:57 PM
✅
303kj
76rpm
43%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
206kj
76rpm
36%
14mph
Monday 7/8/19 @ 11:40 PM
✅
302kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:41 PM
236kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Friday 4/30/21
205 kj
Thursday 9/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 5/9/20
490 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Wednesday 1/27/21
188 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 3/7/21
421 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 1/21/21
✅ 260 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Tuesday 11/17/20
267 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Sunday 9/27/20
278 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Wednesday 5/27/20
153 kj
Monday 6/22/20
45 min Sundays with Love
Ally Love
✅ 303 kj
Sunday 10/6/19
206 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 302 kj
Monday 7/8/19
236 kj
Saturday 7/6/19