Shake and Bake
Workouts
Saturday 6/24/23 @ 2:39 PM
165kj
82rpm
34%
15mph
Monday 4/4/22 @ 5:37 PM
✅
265kj
92rpm
37%
18mph
Wednesday 6/2/21 @ 12:40 AM
301kj
79rpm
38%
16mph
Monday 12/2/19 @ 10:8 AM
✅
462kj
91rpm
39%
18mph
Monday 8/29/22 @ 12:58 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 7:14 PM
✅
265kj
90rpm
41%
19mph
Wednesday 4/21/21 @ 11:36 PM
266kj
83rpm
37%
16mph
Tuesday 4/5/22 @ 10:35 PM
✅
405kj
85rpm
43%
19mph
Sunday 2/21/21 @ 12:14 AM
338kj
78rpm
37%
15mph
Saturday 2/20/21 @ 6:42 PM
✅
577kj
85rpm
43%
18mph
Saturday 7/18/20 @ 4:13 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 6:49 PM
✅
1002kj
87rpm
47%
21mph
Monday 5/11/20 @ 7:58 PM
305kj
83rpm
39%
17mph
Thursday 1/16/20 @ 10:56 AM
✅
482kj
82rpm
49%
20mph
Tuesday 10/29/19 @ 9:28 PM
245kj
82rpm
37%
16mph
Monday 10/28/19 @ 11:43 PM
✅
460kj
84rpm
46%
20mph
Tuesday 9/25/18 @ 11:5 PM
316kj
86rpm
39%
17mph
Thursday 5/2/19 @ 9:1 AM
✅
482kj
86rpm
45%
20mph
Monday 8/20/18 @ 10:21 PM
328kj
82rpm
41%
18mph
Monday 1/21/19 @ 6:44 PM
✅
479kj
86rpm
46%
20mph
Workouts
165
kj
Saturday 6/24/23
301
kj
Wednesday 6/2/21
kj
Monday 8/29/22
266
kj
Wednesday 4/21/21
kj
Saturday 7/18/20
305
kj
Monday 5/11/20
245
kj
Tuesday 10/29/19