Shake and Bake
Workouts
Thursday 7/13/23 @ 10:3 AM
140kj
78rpm
35%
15mph
Monday 7/17/23 @ 11:5 AM
✅
310kj
98rpm
41%
20mph
Tuesday 7/5/22 @ 11:23 PM
173kj
79rpm
38%
16mph
Monday 4/27/20 @ 8:33 PM
✅
350kj
96rpm
44%
21mph
Sunday 4/12/20 @ 1:0 PM
184kj
84rpm
38%
16mph
Saturday 5/9/20 @ 7:36 PM
✅
311kj
100rpm
41%
20mph
Monday 3/15/21 @ 9:54 PM
178kj
76rpm
47%
19mph
Sunday 1/19/20 @ 7:50 PM
✅
275kj
87rpm
51%
23mph
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Sunday 4/28/19 @ 2:1 PM
✅
809kj
84rpm
48%
20mph
Friday 11/22/19 @ 1:11 PM
190kj
83rpm
39%
17mph
Tuesday 9/24/19 @ 12:36 AM
✅
338kj
82rpm
49%
21mph
Saturday 5/23/20 @ 3:59 PM
425kj
84rpm
40%
17mph
Monday 5/11/20 @ 11:43 AM
✅
639kj
97rpm
42%
20mph
Monday 5/18/20 @ 8:22 PM
397kj
81rpm
40%
17mph
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
Thursday 12/19/19 @ 11:27 AM
251kj
78rpm
38%
16mph
Friday 12/20/19 @ 1:50 AM
✅
508kj
82rpm
49%
21mph
Tuesday 9/11/18 @ 9:31 PM
320kj
83rpm
40%
17mph
Tuesday 9/11/18 @ 1:16 AM
✅
518kj
86rpm
48%
21mph
Workouts
140
kj
Thursday 7/13/23
184
kj
Sunday 4/12/20
434
kj
Saturday 2/6/21
190
kj
Friday 11/22/19
425
kj
Saturday 5/23/20
397
kj
Monday 5/18/20
251
kj
Thursday 12/19/19