Shake and Bake

Workouts

Saturday 3/18/23 @ 3:19 PM
202kj
71rpm
44%
17mph
30 min Climb Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:22 PM
270kj
69rpm
51%
19mph
Wednesday 2/3/21 @ 2:8 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 12:41 AM
416kj
90rpm
42%
19mph
Monday 1/31/22 @ 2:20 PM
238kj
83rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 7:38 PM
209kj
80rpm
41%
17mph
Wednesday 8/25/21 @ 1:1 PM
234kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 10:57 PM
328kj
82rpm
49%
21mph
Wednesday 3/10/21 @ 2:14 PM
343kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 12:39 AM
395kj
95rpm
40%
19mph
Thursday 3/4/21 @ 1:59 PM
376kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:56 PM
410kj
89rpm
42%
19mph
Tuesday 2/16/21 @ 2:35 PM
379kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:17 PM
386kj
95rpm
38%
18mph
Thursday 6/18/20 @ 1:39 PM
264kj
87rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:53 PM
318kj
83rpm
48%
20mph
Wednesday 8/14/19 @ 12:44 PM
270kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
Sunday 1/26/20 @ 7:16 PM
280kj
79rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:30 AM
331kj
75rpm
53%
21mph

Workouts

30 min Climb Ride
Cody Rigsby
202 kj
Saturday 3/18/23
270 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
364 kj
Wednesday 2/3/21
416 kj
Tuesday 2/9/21
30 min EMINEM Ride
Denis Morton
238 kj
Monday 1/31/22
209 kj
Sunday 2/13/22
30 min Pop Ride
Cody Rigsby
234 kj
Wednesday 8/25/21
328 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
343 kj
Wednesday 3/10/21
395 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Thursday 3/4/21
410 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Tuesday 2/16/21
386 kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
264 kj
Thursday 6/18/20
318 kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
270 kj
Wednesday 8/14/19
312 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
280 kj
Sunday 1/26/20
331 kj
Tuesday 2/4/20