Shake and Bake

Workouts

Monday 6/6/22 @ 6:55 PM
66kj
65rpm
40%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 6/5/22 @ 1:43 PM
✅
88kj
85rpm
37%
16mph
Thursday 1/28/21 @ 3:56 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:15 PM
✅
44kj
82rpm
33%
14mph
Thursday 12/30/21 @ 5:2 PM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 5:0 PM
✅
192kj
84rpm
41%
18mph
Sunday 10/24/21 @ 12:6 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:58 AM
✅
301kj
81rpm
48%
20mph
Saturday 10/23/21 @ 6:34 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 6:36 PM
✅
194kj
74rpm
43%
17mph
Saturday 9/18/21 @ 1:6 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:4 AM
✅
90kj
72rpm
49%
19mph
Tuesday 3/2/21 @ 2:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 9/5/21 @ 8:23 PM
✅
64kj
75rpm
42%
17mph
Saturday 3/20/21 @ 3:38 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Sunday 2/7/21 @ 8:36 PM
✅
121kj
81rpm
43%
18mph
Thursday 3/11/21 @ 3:2 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 3:2 AM
✅
124kj
74rpm
42%
16mph
Thursday 2/11/21 @ 12:18 AM
kj
rpm
%
0mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 10/25/20 @ 4:57 PM
✅
100kj
77rpm
42%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
66 kj
Monday 6/6/22
✅ 88 kj
Sunday 6/5/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 1/28/21
✅ 44 kj
Sunday 12/27/20
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
kj
Thursday 12/30/21
✅ 192 kj
Thursday 12/30/21
30 min The Jess King Experience
Jess King
kj
Sunday 10/24/21
✅ 301 kj
Friday 11/20/20
30 min The Jess King Experience
Jess King
kj
Saturday 10/23/21
✅ 194 kj
Saturday 10/23/21
10 min Climb Ride
Ben Alldis
kj
Saturday 9/18/21
✅ 90 kj
Sunday 1/10/21
10 min Low Impact Ride
Sam Yo
kj
Tuesday 3/2/21
✅ 64 kj
Sunday 9/5/21
15 min Boss Ride
Ally Love
kj
Saturday 3/20/21
✅ 121 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin Arzón
kj
Thursday 3/11/21
✅ 124 kj
Tuesday 2/2/21
15 min 70's Rock Ride
Christine D'Ercole
kj
Thursday 2/11/21
✅ 100 kj
Sunday 10/25/20