Shake and Bake

Workouts

Thursday 12/26/19 @ 3:19 PM
253kj
82rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 3:39 PM
✅
326kj
81rpm
41%
17mph
Sunday 6/26/22 @ 9:18 PM
✅
328kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 2:3 PM
326kj
85rpm
40%
17mph
Sunday 4/5/20 @ 3:12 PM
465kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 2:55 PM
✅
498kj
80rpm
44%
18mph
Monday 5/11/20 @ 2:3 PM
686kj
71rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:55 PM
✅
758kj
83rpm
43%
19mph
Saturday 11/21/20 @ 8:23 PM
✅
544kj
66rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 8:25 PM
490kj
83rpm
42%
18mph
Sunday 4/12/20 @ 4:11 PM
713kj
74rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:50 PM
✅
756kj
81rpm
44%
19mph
Monday 7/13/20 @ 5:36 PM
✅
565kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:58 PM
488kj
77rpm
44%
18mph
Wednesday 5/27/20 @ 8:29 PM
✅
247kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:56 PM
225kj
86rpm
40%
18mph
Friday 5/15/20 @ 4:10 PM
✅
350kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:57 PM
347kj
84rpm
41%
18mph
Wednesday 12/25/19 @ 4:21 PM
274kj
83rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:57 PM
✅
283kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 12/26/19
✅ 326 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Sunday 6/26/22
326 kj
Thursday 6/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 4/5/20
✅ 498 kj
Saturday 7/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Monday 5/11/20
✅ 758 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 11/21/20
490 kj
Saturday 4/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Sunday 4/12/20
✅ 756 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 7/13/20
488 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Wednesday 5/27/20
225 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Friday 5/15/20
347 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 12/25/19
✅ 283 kj
Tuesday 4/9/19