Shake and Bake

Workouts

Saturday 7/11/20 @ 4:37 PM
434kj
74rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 4:54 PM
✅
486kj
95rpm
42%
20mph
Sunday 4/25/21 @ 3:5 PM
459kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 7:21 PM
✅
622kj
91rpm
44%
20mph
Monday 7/13/20 @ 5:36 PM
565kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 10:11 AM
✅
660kj
90rpm
46%
21mph
Saturday 11/21/20 @ 8:23 PM
544kj
66rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 5:44 PM
✅
637kj
86rpm
47%
20mph
Friday 9/4/20 @ 10:43 AM
228kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 5:10 PM
✅
313kj
88rpm
45%
20mph
Monday 7/20/20 @ 6:15 PM
✅
808kj
66rpm
52%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:53 PM
800kj
87rpm
43%
19mph
Friday 5/15/20 @ 4:10 PM
350kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:0 PM
✅
396kj
87rpm
43%
19mph
Sunday 12/22/19 @ 3:40 PM
175kj
88rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:15 PM
✅
238kj
93rpm
46%
21mph
Sunday 4/5/20 @ 3:12 PM
465kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
✅
541kj
94rpm
41%
19mph
Tuesday 2/25/20 @ 11:18 PM
279kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:45 PM
✅
367kj
92rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
434 kj
Saturday 7/11/20
✅ 486 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 4/25/21
✅ 622 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
565 kj
Monday 7/13/20
✅ 660 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 11/21/20
✅ 637 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Friday 9/4/20
✅ 313 kj
Saturday 9/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Monday 7/20/20
800 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Friday 5/15/20
✅ 396 kj
Tuesday 5/12/20
20 min FTP Test Ride
Matt Wilpers
175 kj
Sunday 12/22/19
✅ 238 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 4/5/20
✅ 541 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Tuesday 2/25/20
✅ 367 kj
Tuesday 2/25/20