Shake and Bake
VS
Workouts
Monday 9/27/21 @ 10:22 AM
351kj
79rpm
42%
18mph
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
Monday 11/9/20 @ 11:46 AM
238kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Sunday 3/28/21 @ 4:40 PM
429kj
0rpm
0%
0mph
Tuesday 9/29/20 @ 9:9 PM
✅
919kj
78rpm
58%
23mph
Wednesday 11/11/20 @ 11:36 AM
345kj
74rpm
44%
17mph
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
Monday 11/18/19 @ 10:42 PM
237kj
78rpm
38%
16mph
Tuesday 11/10/20 @ 1:50 PM
✅
708kj
90rpm
53%
24mph
Sunday 5/17/20 @ 4:58 PM
253kj
80rpm
53%
22mph
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
Sunday 6/14/20 @ 2:32 PM
✅
543kj
71rpm
50%
19mph
Saturday 6/13/20 @ 12:44 PM
499kj
93rpm
40%
19mph
Saturday 1/18/20 @ 5:55 PM
450kj
81rpm
42%
18mph
Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
Tuesday 1/21/20 @ 12:20 AM
291kj
82rpm
39%
17mph
Tuesday 6/2/20 @ 1:23 PM
✅
354kj
87rpm
41%
18mph
Saturday 10/19/19 @ 8:20 PM
144kj
80rpm
35%
15mph
Wednesday 10/16/19 @ 10:54 PM
✅
218kj
85rpm
41%
18mph
blue_dragonfly5
KCMO #PZP
18
VS
amywhtuwant2do
Westerly, RI
82
🔥
Workouts
351
kj
Monday 9/27/21
238
kj
Monday 11/9/20
345
kj
Wednesday 11/11/20
237
kj
Monday 11/18/19
499
kj
Saturday 6/13/20
450
kj
Saturday 1/18/20
291
kj
Tuesday 1/21/20