Shake and Bake

Workouts

Wednesday 9/9/20 @ 10:39 AM
✅
368kj
74rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:4 PM
353kj
83rpm
41%
18mph
Sunday 6/14/20 @ 2:32 PM
✅
543kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:57 PM
466kj
84rpm
41%
18mph
Sunday 10/10/21 @ 6:48 PM
519kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 3:5 PM
✅
615kj
84rpm
42%
18mph
Monday 11/9/20 @ 11:46 AM
✅
238kj
76rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 6:28 PM
225kj
89rpm
39%
18mph
Saturday 4/24/21 @ 2:47 PM
325kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:31 PM
✅
333kj
83rpm
41%
18mph
Thursday 11/26/20 @ 5:36 PM
✅
397kj
74rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 7:24 PM
381kj
84rpm
43%
18mph
Monday 11/16/20 @ 11:33 AM
✅
552kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 9:9 PM
495kj
86rpm
42%
18mph
Monday 9/21/20 @ 10:42 AM
✅
373kj
73rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 6:45 PM
359kj
83rpm
42%
18mph
Monday 6/8/20 @ 2:38 PM
✅
437kj
74rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 5:23 PM
376kj
83rpm
43%
18mph
Saturday 10/19/19 @ 8:20 PM
144kj
80rpm
35%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:40 PM
✅
210kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 368 kj
Wednesday 9/9/20
353 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Sunday 6/14/20
466 kj
Saturday 11/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Sunday 10/10/21
✅ 615 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Monday 11/9/20
225 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 4/24/21
✅ 333 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Thursday 11/26/20
381 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Monday 11/16/20
495 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Monday 9/21/20
359 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 6/8/20
376 kj
Monday 8/17/20
30 min JLO Ride
Jess & Robin
144 kj
Saturday 10/19/19
✅ 210 kj
Wednesday 10/16/19