Shake and Bake
Workouts
Friday 6/17/22 @ 4:35 PM
✅
206kj
77rpm
40%
16mph
Thursday 6/27/19 @ 12:7 AM
80kj
80rpm
25%
11mph
Tuesday 11/10/20 @ 11:45 AM
✅
378kj
72rpm
47%
18mph
Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
Sunday 8/8/21 @ 5:19 PM
✅
463kj
75rpm
45%
18mph
Sunday 8/8/21 @ 9:16 PM
308kj
81rpm
36%
15mph
Sunday 8/1/21 @ 3:23 PM
✅
342kj
77rpm
43%
18mph
Saturday 7/31/21 @ 11:33 PM
230kj
72rpm
39%
15mph
Monday 6/29/20 @ 8:6 PM
✅
419kj
77rpm
48%
19mph
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
Tuesday 6/30/20 @ 4:14 PM
✅
409kj
72rpm
48%
18mph
Monday 6/29/20 @ 9:57 PM
179kj
88rpm
29%
13mph
Sunday 9/13/20 @ 9:12 PM
✅
519kj
72rpm
48%
19mph
Sunday 9/13/20 @ 9:6 PM
270kj
82rpm
34%
14mph
Sunday 9/6/20 @ 4:11 PM
✅
524kj
73rpm
47%
19mph
Monday 9/7/20 @ 6:55 PM
266kj
76rpm
36%
14mph
Monday 6/29/20 @ 1:41 AM
✅
413kj
0rpm
0%
0mph
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
Wednesday 6/24/20 @ 5:29 PM
✅
409kj
73rpm
47%
19mph
Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
Workouts
214
kj
Thursday 8/26/21
308
kj
Sunday 8/8/21
230
kj
Saturday 7/31/21
162
kj
Wednesday 6/24/20
270
kj
Sunday 9/13/20
266
kj
Monday 9/7/20
216
kj
Sunday 6/28/20