Shake and Bake

Workouts

Saturday 12/9/23 @ 12:36 PM
156kj
59rpm
45%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 5:7 PM
✅
172kj
77rpm
39%
16mph
Tuesday 11/7/23 @ 11:50 AM
153kj
57rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Monday 10/30/23 @ 3:5 PM
✅
185kj
76rpm
41%
16mph
Monday 10/9/23 @ 11:22 AM
122kj
46rpm
48%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 8/24/23 @ 4:3 PM
✅
175kj
73rpm
41%
16mph
Wednesday 12/14/22 @ 11:3 PM
172kj
63rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/14/22 @ 6:5 PM
✅
189kj
75rpm
41%
16mph
Thursday 1/27/22 @ 12:18 PM
163kj
63rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 5:56 PM
✅
203kj
75rpm
43%
17mph
Monday 5/24/21 @ 11:45 AM
156kj
65rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 3:38 PM
✅
195kj
73rpm
43%
17mph
Wednesday 1/13/21 @ 2:10 PM
254kj
63rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 6:2 PM
✅
309kj
74rpm
44%
17mph
Thursday 12/3/20 @ 12:57 PM
116kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 6:39 PM
✅
182kj
74rpm
41%
16mph
Tuesday 10/13/20 @ 11:26 AM
113kj
46rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/11/20 @ 5:36 PM
✅
188kj
69rpm
43%
16mph
Monday 10/12/20 @ 10:36 AM
144kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
156 kj
Saturday 12/9/23
✅ 172 kj
Tuesday 12/12/23
30 min Pop Ride
Cody Rigsby
153 kj
Tuesday 11/7/23
✅ 185 kj
Monday 10/30/23
30 min Pop Ride
Cody Rigsby
122 kj
Monday 10/9/23
✅ 175 kj
Thursday 8/24/23
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 12/14/22
✅ 189 kj
Wednesday 12/14/22
30 min Pop Ride
Cody Rigsby
163 kj
Thursday 1/27/22
✅ 203 kj
Tuesday 12/7/21
30 min Pop Ride
Cody Rigsby
156 kj
Monday 5/24/21
✅ 195 kj
Friday 5/14/21
45 min Pop Ride
Cody Rigsby
254 kj
Wednesday 1/13/21
✅ 309 kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Thursday 12/3/20
✅ 182 kj
Friday 12/4/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Tuesday 10/13/20
✅ 188 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
144 kj
Monday 10/12/20
✅ 227 kj
Thursday 10/8/20