Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:39 PM
336kj
84rpm
40%
18mph
Thursday 1/4/24 @ 11:7 PM
✅
630kj
80rpm
54%
23mph
Friday 1/14/22 @ 7:6 PM
466kj
83rpm
42%
18mph
Friday 1/21/22 @ 7:17 PM
✅
917kj
77rpm
58%
23mph
Thursday 3/11/21 @ 7:13 PM
484kj
88rpm
41%
18mph
Saturday 2/8/20 @ 5:39 PM
✅
981kj
82rpm
57%
24mph
Friday 2/26/21 @ 5:58 PM
492kj
88rpm
40%
18mph
Saturday 12/12/20 @ 12:56 PM
✅
1099kj
81rpm
60%
25mph
Monday 9/16/19 @ 5:6 PM
354kj
83rpm
42%
18mph
Monday 9/16/19 @ 4:36 PM
✅
753kj
83rpm
57%
24mph
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Saturday 11/2/19 @ 1:36 PM
✅
909kj
79rpm
56%
23mph
Saturday 5/18/19 @ 4:39 PM
483kj
84rpm
41%
18mph
Saturday 5/18/19 @ 4:44 PM
✅
1068kj
83rpm
59%
25mph
Wednesday 9/25/19 @ 2:51 PM
349kj
88rpm
40%
18mph
Wednesday 9/18/19 @ 2:12 PM
✅
715kj
81rpm
57%
24mph
Sunday 3/3/19 @ 4:14 PM
257kj
82rpm
38%
16mph
Wednesday 2/27/19 @ 9:7 PM
✅
451kj
79rpm
49%
20mph
Saturday 4/28/18 @ 4:42 PM
400kj
85rpm
39%
17mph
Wednesday 5/2/18 @ 3:25 PM
✅
835kj
85rpm
52%
23mph
Workouts
336
kj
Wednesday 11/9/22
466
kj
Friday 1/14/22
484
kj
Thursday 3/11/21
470
kj
Saturday 10/17/20
400
kj
Saturday 4/28/18