Shake and Bake
Workouts
Wednesday 5/11/22 @ 2:30 PM
210kj
76rpm
43%
17mph
Sunday 5/8/22 @ 5:35 PM
✅
345kj
84rpm
49%
21mph
Thursday 10/21/21 @ 4:49 PM
405kj
85rpm
39%
17mph
Saturday 10/23/21 @ 6:55 PM
✅
668kj
85rpm
48%
21mph
Saturday 10/16/21 @ 2:36 PM
581kj
80rpm
43%
18mph
Saturday 10/16/21 @ 2:16 PM
✅
900kj
86rpm
49%
21mph
Sunday 9/26/21 @ 1:18 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 6:22 PM
✅
544kj
87rpm
49%
21mph
Monday 2/8/21 @ 4:30 PM
213kj
89rpm
38%
17mph
Friday 8/27/21 @ 6:37 PM
✅
377kj
87rpm
49%
22mph
Friday 6/11/21 @ 6:52 PM
220kj
87rpm
40%
18mph
Sunday 3/21/21 @ 4:49 PM
✅
306kj
91rpm
44%
20mph
Tuesday 11/10/20 @ 6:51 PM
219kj
86rpm
40%
18mph
Saturday 5/1/21 @ 6:22 PM
✅
345kj
90rpm
46%
21mph
Sunday 5/31/20 @ 2:46 PM
216kj
81rpm
49%
21mph
Thursday 1/14/21 @ 10:39 PM
✅
225kj
87rpm
47%
21mph
Friday 6/5/20 @ 12:0 PM
✅
240kj
88rpm
40%
18mph
Friday 1/1/21 @ 8:48 PM
202kj
92rpm
37%
17mph
Thursday 5/14/20 @ 5:41 PM
✅
218kj
91rpm
38%
18mph
Wednesday 12/23/20 @ 10:41 PM
185kj
88rpm
36%
16mph
Workouts
210
kj
Wednesday 5/11/22
405
kj
Thursday 10/21/21
581
kj
Saturday 10/16/21
kj
Sunday 9/26/21
213
kj
Monday 2/8/21
220
kj
Friday 6/11/21
219
kj
Tuesday 11/10/20
185
kj
Wednesday 12/23/20