Shake and Bake
Workouts
Friday 1/12/24 @ 4:43 PM
✅
215kj
80rpm
41%
17mph
Tuesday 12/26/23 @ 5:26 PM
206kj
73rpm
43%
17mph
Tuesday 10/12/21 @ 2:29 PM
✅
331kj
82rpm
40%
17mph
Tuesday 10/12/21 @ 10:55 AM
307kj
77rpm
40%
16mph
Tuesday 6/23/20 @ 3:2 PM
✅
208kj
82rpm
41%
17mph
Thursday 9/17/20 @ 5:41 PM
183kj
79rpm
39%
16mph
Sunday 4/19/20 @ 2:58 PM
228kj
85rpm
41%
18mph
Sunday 5/17/20 @ 3:1 PM
✅
238kj
82rpm
43%
18mph
Saturday 6/20/20 @ 12:56 PM
690kj
84rpm
41%
18mph
Friday 6/19/20 @ 11:28 AM
✅
749kj
82rpm
43%
18mph
Friday 4/17/20 @ 3:56 PM
✅
245kj
86rpm
42%
18mph
Friday 6/19/20 @ 1:30 AM
226kj
85rpm
40%
17mph
Thursday 11/7/19 @ 2:35 PM
✅
318kj
80rpm
41%
17mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Friday 2/1/19 @ 7:39 PM
✅
339kj
89rpm
39%
18mph
Thursday 1/31/19 @ 11:47 AM
276kj
82rpm
38%
16mph
Sunday 11/18/18 @ 4:2 PM
327kj
89rpm
37%
17mph
Thursday 11/15/18 @ 4:41 PM
✅
339kj
79rpm
38%
16mph
Monday 11/5/18 @ 3:31 PM
✅
325kj
86rpm
38%
17mph
Saturday 11/10/18 @ 3:35 PM
317kj
81rpm
38%
16mph
Workouts
206
kj
Tuesday 12/26/23
183
kj
Thursday 9/17/20
228
kj
Sunday 4/19/20
690
kj
Saturday 6/20/20
226
kj
Friday 6/19/20
309
kj
Sunday 11/10/19
276
kj
Thursday 1/31/19
327
kj
Sunday 11/18/18