Shake and Bake
Workouts
Wednesday 8/30/23 @ 6:10 PM
✅
346kj
85rpm
41%
18mph
Monday 11/6/23 @ 5:32 AM
284kj
83rpm
38%
16mph
Wednesday 11/20/19 @ 2:7 PM
221kj
83rpm
41%
18mph
Friday 11/22/19 @ 3:51 PM
✅
229kj
83rpm
41%
18mph
Thursday 3/4/21 @ 6:17 PM
✅
357kj
88rpm
39%
18mph
Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
Monday 8/29/22 @ 6:0 PM
✅
335kj
82rpm
41%
18mph
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 6:14 AM
594kj
79rpm
43%
18mph
Friday 12/18/20 @ 4:39 PM
✅
220kj
88rpm
39%
18mph
Sunday 12/20/20 @ 1:50 AM
211kj
78rpm
42%
17mph
Saturday 5/16/20 @ 2:9 PM
451kj
81rpm
42%
18mph
Saturday 5/16/20 @ 10:26 PM
✅
492kj
78rpm
44%
18mph
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Wednesday 12/18/19 @ 3:29 PM
✅
352kj
83rpm
42%
18mph
Saturday 6/22/19 @ 4:39 PM
466kj
89rpm
40%
18mph
Thursday 9/19/19 @ 1:1 PM
✅
467kj
85rpm
41%
18mph
Wednesday 5/1/19 @ 12:36 PM
315kj
89rpm
36%
16mph
Monday 4/29/19 @ 12:22 PM
✅
365kj
77rpm
43%
17mph
Workouts
284
kj
Monday 11/6/23
221
kj
Wednesday 11/20/19
252
kj
Sunday 8/28/22
594
kj
Tuesday 2/9/21
211
kj
Sunday 12/20/20
451
kj
Saturday 5/16/20
342
kj
Wednesday 12/18/19
466
kj
Saturday 6/22/19
315
kj
Wednesday 5/1/19