Shake and Bake
Workouts
Friday 12/20/19 @ 7:24 PM
✅
232kj
82rpm
42%
18mph
Monday 12/23/19 @ 12:4 AM
201kj
75rpm
41%
17mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 1:56 AM
✅
295kj
69rpm
39%
15mph
Monday 3/1/21 @ 7:44 PM
✅
222kj
86rpm
40%
18mph
Monday 3/8/21 @ 1:55 AM
182kj
0rpm
0%
0mph
Wednesday 10/14/20 @ 2:55 PM
✅
342kj
84rpm
41%
18mph
Wednesday 7/31/19 @ 1:9 AM
275kj
77rpm
40%
16mph
Wednesday 9/16/20 @ 7:23 PM
✅
345kj
88rpm
40%
18mph
Sunday 9/20/20 @ 11:46 PM
325kj
77rpm
42%
17mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Monday 7/29/19 @ 12:54 AM
191kj
79rpm
40%
16mph
Friday 12/6/19 @ 4:47 PM
✅
455kj
83rpm
41%
18mph
Tuesday 12/10/19 @ 2:22 AM
396kj
77rpm
40%
16mph
Monday 4/20/20 @ 2:11 PM
✅
363kj
83rpm
42%
18mph
Monday 4/27/20 @ 12:41 AM
341kj
79rpm
41%
17mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Monday 3/30/20 @ 11:31 PM
✅
337kj
76rpm
42%
17mph
Monday 6/17/19 @ 3:59 PM
✅
337kj
78rpm
43%
17mph
Wednesday 6/19/19 @ 1:44 AM
237kj
72rpm
39%
15mph
Workouts
kj
Monday 9/27/21
182
kj
Monday 3/8/21
275
kj
Wednesday 7/31/19
325
kj
Sunday 9/20/20
191
kj
Monday 7/29/19