Shake and Bake
Workouts
Monday 8/29/22 @ 6:0 PM
✅
335kj
82rpm
41%
18mph
Tuesday 9/13/22 @ 1:7 PM
225kj
82rpm
35%
15mph
Monday 4/12/21 @ 2:47 PM
✅
220kj
85rpm
40%
18mph
Wednesday 4/13/22 @ 5:40 PM
140kj
86rpm
33%
14mph
Friday 12/18/20 @ 4:39 PM
✅
220kj
88rpm
39%
18mph
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
Thursday 3/4/21 @ 6:17 PM
✅
357kj
88rpm
39%
18mph
Saturday 3/6/21 @ 1:23 PM
216kj
83rpm
33%
14mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
Saturday 11/28/20 @ 8:2 PM
✅
464kj
88rpm
40%
18mph
Thursday 11/26/20 @ 5:2 PM
301kj
83rpm
35%
15mph
Wednesday 11/20/19 @ 2:7 PM
✅
221kj
83rpm
41%
18mph
Sunday 8/11/19 @ 8:10 PM
133kj
84rpm
33%
14mph
Friday 4/17/20 @ 3:56 PM
✅
245kj
86rpm
42%
18mph
Monday 6/22/20 @ 2:20 AM
149kj
82rpm
34%
15mph
Saturday 6/20/20 @ 12:56 PM
✅
690kj
84rpm
41%
18mph
Saturday 6/20/20 @ 3:59 PM
489kj
79rpm
37%
15mph
Wednesday 12/18/19 @ 3:52 PM
✅
342kj
83rpm
42%
18mph
Wednesday 12/18/19 @ 12:46 PM
224kj
83rpm
35%
15mph
Workouts
225
kj
Tuesday 9/13/22
140
kj
Wednesday 4/13/22
134
kj
Monday 4/26/21
332
kj
Wednesday 2/3/21
301
kj
Thursday 11/26/20
133
kj
Sunday 8/11/19
149
kj
Monday 6/22/20
489
kj
Saturday 6/20/20
224
kj
Wednesday 12/18/19