Shake and Bake
Workouts
Tuesday 1/11/22 @ 6:53 PM
469kj
84rpm
42%
18mph
Saturday 11/20/21 @ 12:56 PM
✅
550kj
87rpm
38%
19mph
Friday 1/28/22 @ 7:47 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 1:0 PM
✅
412kj
87rpm
44%
19mph
Saturday 7/15/23 @ 3:13 PM
432kj
80rpm
41%
17mph
Friday 5/12/23 @ 12:49 PM
✅
453kj
82rpm
41%
18mph
Thursday 3/26/20 @ 4:9 PM
367kj
83rpm
43%
18mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Wednesday 4/22/20 @ 2:33 PM
183kj
82rpm
38%
16mph
Monday 2/3/20 @ 9:39 PM
✅
240kj
96rpm
38%
18mph
Sunday 12/29/19 @ 5:42 PM
✅
482kj
87rpm
41%
18mph
Sunday 12/29/19 @ 5:37 PM
417kj
91rpm
36%
17mph
Wednesday 11/13/19 @ 4:25 PM
231kj
83rpm
41%
18mph
Monday 11/18/19 @ 10:25 PM
✅
232kj
88rpm
39%
18mph
Saturday 9/14/19 @ 2:45 PM
326kj
91rpm
38%
18mph
Wednesday 9/11/19 @ 9:52 PM
✅
344kj
91rpm
38%
18mph
Sunday 7/7/19 @ 12:59 PM
✅
324kj
84rpm
39%
17mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 5:44 PM
✅
673kj
81rpm
42%
18mph
Saturday 1/12/19 @ 5:36 PM
564kj
79rpm
40%
16mph
Workouts
469
kj
Tuesday 1/11/22
432
kj
Saturday 7/15/23
183
kj
Wednesday 4/22/20
417
kj
Sunday 12/29/19
326
kj
Saturday 9/14/19
564
kj
Saturday 1/12/19