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Shake and Bake
blondo73
Norwalk, IA
86 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
33
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Tuesday 8/17/21 @ 11:36 PM
✅
93
kj
83
rpm
34
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Friday 2/19/21 @ 4:16 AM
82
kj
80
rpm
33
%
14
mph
Thursday 9/2/21 @ 11:29 PM
269
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 9:48 PM
✅
302
kj
87
rpm
38
%
17
mph
Tuesday 2/23/21 @ 12:6 AM
✅
152
kj
80
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 3/12/21 @ 1:42 AM
118
kj
78
rpm
40
%
16
mph
Friday 1/22/21 @ 12:48 AM
✅
284
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 12/30/19 @ 1:9 AM
257
kj
86
rpm
36
%
16
mph
Tuesday 4/28/20 @ 8:58 PM
✅
203
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 10/18/20 @ 2:36 AM
173
kj
86
rpm
36
%
16
mph
Sunday 11/15/20 @ 9:8 PM
372
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 1:38 AM
✅
379
kj
77
rpm
41
%
17
mph
Sunday 6/14/20 @ 10:19 PM
✅
406
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 9:1 PM
378
kj
82
rpm
39
%
17
mph
Tuesday 3/31/20 @ 10:55 PM
✅
218
kj
84
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 9:38 PM
197
kj
83
rpm
40
%
17
mph
Friday 1/24/20 @ 7:55 PM
✅
300
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/25/20 @ 12:49 AM
275
kj
84
rpm
38
%
16
mph
Sunday 7/21/19 @ 8:54 PM
✅
456
kj
87
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 6:25 PM
401
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
86 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
33
Beat blondo73
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
93
kj
Tuesday 8/17/21
82
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 9/2/21
✅
302
kj
Saturday 7/17/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
152
kj
Tuesday 2/23/21
118
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
284
kj
Friday 1/22/21
257
kj
Monday 12/30/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
203
kj
Tuesday 4/28/20
173
kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Sunday 11/15/20
✅
379
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
406
kj
Sunday 6/14/20
378
kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
218
kj
Tuesday 3/31/20
197
kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
300
kj
Friday 1/24/20
275
kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Sunday 7/21/19
401
kj
Sunday 7/14/19
Previous Workouts
Next Workouts