Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:36 PM
✅
93kj
83rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/19/21 @ 4:16 AM
82kj
80rpm
33%
14mph
Thursday 9/2/21 @ 11:29 PM
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 9:48 PM
✅
302kj
87rpm
38%
17mph
Tuesday 2/23/21 @ 12:6 AM
✅
152kj
80rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:42 AM
118kj
78rpm
40%
16mph
Friday 1/22/21 @ 12:48 AM
✅
284kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 1:9 AM
257kj
86rpm
36%
16mph
Tuesday 4/28/20 @ 8:58 PM
✅
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/18/20 @ 2:36 AM
173kj
86rpm
36%
16mph
Sunday 11/15/20 @ 9:8 PM
372kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:38 AM
✅
379kj
77rpm
41%
17mph
Sunday 6/14/20 @ 10:19 PM
✅
406kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 9:1 PM
378kj
82rpm
39%
17mph
Tuesday 3/31/20 @ 10:55 PM
✅
218kj
84rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 9:38 PM
197kj
83rpm
40%
17mph
Friday 1/24/20 @ 7:55 PM
✅
300kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 12:49 AM
275kj
84rpm
38%
16mph
Sunday 7/21/19 @ 8:54 PM
✅
456kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 6:25 PM
401kj
78rpm
41%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Tuesday 8/17/21
82 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 9/2/21
✅ 302 kj
Saturday 7/17/21
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 2/23/21
118 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Friday 1/22/21
257 kj
Monday 12/30/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Tuesday 4/28/20
173 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 11/15/20
✅ 379 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Sunday 6/14/20
378 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Tuesday 3/31/20
197 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Friday 1/24/20
275 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Sunday 7/21/19
401 kj
Sunday 7/14/19