Shake and Bake

Workouts

Thursday 5/4/23 @ 1:0 AM
114kj
84rpm
36%
16mph
20 min 80s Ride
Ben Alldis
Sunday 5/14/23 @ 2:0 PM
βœ…
124kj
73rpm
40%
15mph
Wednesday 11/2/22 @ 12:14 AM
177kj
74rpm
40%
16mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/1/22 @ 2:37 AM
βœ…
185kj
73rpm
41%
16mph
Thursday 3/24/22 @ 12:18 AM
141kj
79rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/18/22 @ 4:21 AM
βœ…
190kj
72rpm
42%
16mph
Thursday 9/2/21 @ 11:29 PM
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 3:55 AM
βœ…
297kj
77rpm
41%
16mph
Sunday 3/22/20 @ 6:49 PM
200kj
86rpm
38%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 2:19 AM
βœ…
200kj
78rpm
41%
16mph
Sunday 2/9/20 @ 5:28 PM
βœ…
436kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:20 AM
398kj
72rpm
41%
16mph
Friday 1/31/20 @ 1:55 AM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:54 AM
βœ…
352kj
81rpm
41%
17mph
Sunday 7/21/19 @ 8:54 PM
456kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:23 AM
βœ…
494kj
79rpm
42%
17mph
Monday 6/3/19 @ 11:25 PM
212kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:32 AM
βœ…
241kj
79rpm
43%
18mph
Sunday 5/19/19 @ 9:37 PM
182kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:42 AM
βœ…
233kj
76rpm
43%
17mph

Workouts

20 min 80s Ride
Ben Alldis
114 kj
Thursday 5/4/23
βœ… 124 kj
Sunday 5/14/23
30 min Halloween Ride
Cody Rigsby
177 kj
Wednesday 11/2/22
βœ… 185 kj
Tuesday 11/1/22
30 min XOXO, Cody
Cody Rigsby
141 kj
Thursday 3/24/22
βœ… 190 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 9/2/21
βœ… 297 kj
Thursday 7/22/21
30 min Together We Ride
Robin ArzΓ³n
200 kj
Sunday 3/22/20
βœ… 200 kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Sunday 2/9/20
398 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 1/31/20
βœ… 352 kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
456 kj
Sunday 7/21/19
βœ… 494 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
212 kj
Monday 6/3/19
βœ… 241 kj
Thursday 6/6/19
30 min Backstreet Boys Ride
Cody Rigsby
182 kj
Sunday 5/19/19
βœ… 233 kj
Saturday 5/18/19