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Shake and Bake
blondo73
Norwalk, IA
29
Beat cadenceimpaired
VS
cadenceimpaired
nevada
93 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Thursday 5/4/23 @ 1:0 AM
114
kj
84
rpm
36
%
16
mph
20 min 80s Ride
Ben Alldis
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Sunday 5/14/23 @ 2:0 PM
β
124
kj
73
rpm
40
%
15
mph
Wednesday 11/2/22 @ 12:14 AM
177
kj
74
rpm
40
%
16
mph
30 min Halloween Ride
Cody Rigsby
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Tuesday 11/1/22 @ 2:37 AM
β
185
kj
73
rpm
41
%
16
mph
Thursday 3/24/22 @ 12:18 AM
141
kj
79
rpm
35
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 3/18/22 @ 4:21 AM
β
190
kj
72
rpm
42
%
16
mph
Thursday 9/2/21 @ 11:29 PM
269
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/22/21 @ 3:55 AM
β
297
kj
77
rpm
41
%
16
mph
Sunday 3/22/20 @ 6:49 PM
200
kj
86
rpm
38
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 3/20/20 @ 2:19 AM
β
200
kj
78
rpm
41
%
16
mph
Sunday 2/9/20 @ 5:28 PM
β
436
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 2/11/20 @ 2:20 AM
398
kj
72
rpm
41
%
16
mph
Friday 1/31/20 @ 1:55 AM
313
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 1:54 AM
β
352
kj
81
rpm
41
%
17
mph
Sunday 7/21/19 @ 8:54 PM
456
kj
87
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/23/19 @ 1:23 AM
β
494
kj
79
rpm
42
%
17
mph
Monday 6/3/19 @ 11:25 PM
212
kj
87
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 2:32 AM
β
241
kj
79
rpm
43
%
18
mph
Sunday 5/19/19 @ 9:37 PM
182
kj
73
rpm
40
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 5/18/19 @ 1:42 AM
β
233
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
29
Beat cadenceimpaired
VS
cadenceimpaired
nevada
93 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Ben Alldis
View Class
Share
114
kj
Thursday 5/4/23
β
124
kj
Sunday 5/14/23
30 min Halloween Ride
Cody Rigsby
View Class
Share
177
kj
Wednesday 11/2/22
β
185
kj
Tuesday 11/1/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
141
kj
Thursday 3/24/22
β
190
kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 9/2/21
β
297
kj
Thursday 7/22/21
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
200
kj
Sunday 3/22/20
β
200
kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
436
kj
Sunday 2/9/20
398
kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Friday 1/31/20
β
352
kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
456
kj
Sunday 7/21/19
β
494
kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Monday 6/3/19
β
241
kj
Thursday 6/6/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
182
kj
Sunday 5/19/19
β
233
kj
Saturday 5/18/19
Previous Workouts
Next Workouts