Shake and Bake
Workouts
Wednesday 9/30/20 @ 11:6 PM
✅
208kj
85rpm
39%
17mph
Thursday 9/17/20 @ 8:2 PM
173kj
85rpm
36%
16mph
Monday 6/1/20 @ 11:7 PM
✅
309kj
87rpm
38%
17mph
Tuesday 10/29/19 @ 2:23 PM
277kj
84rpm
37%
16mph
Thursday 5/28/20 @ 10:47 AM
✅
295kj
82rpm
39%
17mph
Wednesday 5/6/20 @ 6:26 PM
285kj
90rpm
36%
17mph
Monday 11/25/19 @ 11:3 AM
✅
305kj
86rpm
38%
17mph
Monday 1/20/20 @ 9:34 PM
276kj
83rpm
38%
16mph
Monday 9/30/19 @ 9:55 AM
✅
291kj
88rpm
37%
17mph
Saturday 9/28/19 @ 10:32 PM
198kj
85rpm
32%
14mph
Thursday 5/2/19 @ 10:0 AM
✅
293kj
84rpm
38%
17mph
Wednesday 11/27/19 @ 6:9 PM
282kj
80rpm
39%
16mph
Sunday 8/25/19 @ 10:45 PM
433kj
87rpm
39%
17mph
Saturday 8/24/19 @ 8:50 PM
✅
434kj
86rpm
40%
17mph
Tuesday 6/11/19 @ 9:59 AM
43kj
81rpm
33%
14mph
Monday 7/8/19 @ 8:38 PM
✅
45kj
87rpm
32%
14mph
Monday 6/24/19 @ 11:15 PM
✅
336kj
85rpm
40%
18mph
Saturday 6/29/19 @ 4:17 PM
308kj
85rpm
39%
17mph
Thursday 1/17/19 @ 11:1 AM
✅
313kj
77rpm
41%
17mph
Monday 1/21/19 @ 2:37 PM
286kj
79rpm
40%
17mph
Workouts
173
kj
Thursday 9/17/20
277
kj
Tuesday 10/29/19
285
kj
Wednesday 5/6/20
276
kj
Monday 1/20/20
198
kj
Saturday 9/28/19
433
kj
Sunday 8/25/19