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Shake and Bake
blondo73
Norwalk, IA
4
Beat bikeryeder
VS
bikeryeder
#CharmCity
125 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Thursday 1/27/22 @ 11:56 PM
254
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 10/20/21 @ 7:47 PM
✅
516
kj
83
rpm
49
%
21
mph
Thursday 9/2/21 @ 11:29 PM
269
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/16/21 @ 11:2 AM
✅
476
kj
0
rpm
0
%
0
mph
Friday 1/24/20 @ 7:55 PM
300
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 2/2/21 @ 9:42 PM
✅
554
kj
84
rpm
50
%
22
mph
Sunday 2/9/20 @ 5:28 PM
436
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 9:5 PM
✅
805
kj
81
rpm
53
%
22
mph
Tuesday 6/2/20 @ 11:3 PM
198
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 1/26/21 @ 8:44 PM
✅
367
kj
87
rpm
48
%
21
mph
Friday 1/22/21 @ 12:48 AM
284
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/24/21 @ 8:15 PM
✅
569
kj
84
rpm
51
%
22
mph
Monday 4/1/19 @ 10:7 AM
235
kj
87
rpm
42
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 8:55 PM
✅
634
kj
0
rpm
0
%
0
mph
Monday 6/15/20 @ 9:53 AM
300
kj
88
rpm
37
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 2/22/20 @ 2:57 AM
✅
507
kj
89
rpm
46
%
21
mph
Sunday 11/10/19 @ 11:7 PM
311
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 8:14 PM
✅
566
kj
85
rpm
50
%
22
mph
Friday 1/31/20 @ 1:55 AM
313
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 1:55 AM
✅
497
kj
84
rpm
47
%
20
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
4
Beat bikeryeder
VS
bikeryeder
#CharmCity
125 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
254
kj
Thursday 1/27/22
✅
516
kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 9/2/21
✅
476
kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Friday 1/24/20
✅
554
kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
436
kj
Sunday 2/9/20
✅
805
kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
198
kj
Tuesday 6/2/20
✅
367
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Friday 1/22/21
✅
569
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Monday 4/1/19
✅
634
kj
Friday 7/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
300
kj
Monday 6/15/20
✅
507
kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 11/10/19
✅
566
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Friday 1/31/20
✅
497
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts