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Shake and Bake
blondo73
Norwalk, IA
3
Beat big_mel
VS
big_mel
CO#PZP
111 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Thursday 9/2/21 @ 11:29 PM
269
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/15/21 @ 2:11 AM
✅
353
kj
77
rpm
44
%
18
mph
Friday 1/22/21 @ 12:48 AM
284
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/4/20 @ 11:18 PM
✅
472
kj
79
rpm
49
%
20
mph
Sunday 11/15/20 @ 9:8 PM
372
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 11:7 PM
✅
487
kj
79
rpm
44
%
18
mph
Sunday 6/14/20 @ 10:19 PM
406
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 1:19 AM
✅
647
kj
82
rpm
48
%
21
mph
Tuesday 6/9/20 @ 9:59 AM
318
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 1:40 AM
✅
505
kj
85
rpm
48
%
21
mph
Monday 8/19/19 @ 10:0 AM
301
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 1:35 AM
✅
446
kj
84
rpm
46
%
20
mph
Sunday 7/14/19 @ 10:25 PM
338
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/13/19 @ 1:39 AM
✅
552
kj
82
rpm
51
%
21
mph
Monday 7/1/19 @ 10:21 AM
27
kj
25
rpm
30
%
4
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 2:14 AM
✅
360
kj
86
rpm
48
%
21
mph
Tuesday 6/11/19 @ 10:10 AM
323
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/4/19 @ 3:24 PM
✅
488
kj
82
rpm
48
%
20
mph
Tuesday 12/11/18 @ 12:17 AM
✅
113
kj
77
rpm
39
%
16
mph
20 min Beginner Ride
Ally Love
View Class
Share
Wednesday 12/26/18 @ 4:42 PM
108
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
3
Beat big_mel
VS
big_mel
CO#PZP
111 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 9/2/21
✅
353
kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Friday 1/22/21
✅
472
kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Sunday 11/15/20
✅
487
kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Sunday 6/14/20
✅
647
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Tuesday 6/9/20
✅
505
kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Monday 8/19/19
✅
446
kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
338
kj
Sunday 7/14/19
✅
552
kj
Saturday 7/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
27
kj
Monday 7/1/19
✅
360
kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Tuesday 6/11/19
✅
488
kj
Tuesday 6/4/19
20 min Beginner Ride
Ally Love
View Class
Share
✅
113
kj
Tuesday 12/11/18
108
kj
Wednesday 12/26/18
Previous Workouts
Next Workouts