Shake and Bake

Workouts

Wednesday 8/16/23 @ 12:43 AM
✅
174kj
87rpm
36%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/29/23 @ 6:5 PM
153kj
81rpm
35%
15mph
Tuesday 8/16/22 @ 1:53 PM
180kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:54 PM
✅
196kj
75rpm
42%
17mph
Wednesday 11/18/20 @ 1:24 PM
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 6:56 PM
✅
344kj
79rpm
43%
18mph
Wednesday 7/1/20 @ 2:53 PM
355kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:42 PM
✅
539kj
85rpm
44%
19mph
Thursday 9/5/19 @ 12:47 PM
68kj
62rpm
50%
17mph
10 min Climb Ride
Jenn Sherman
Wednesday 8/28/19 @ 5:57 PM
✅
105kj
74rpm
53%
20mph
Sunday 5/26/19 @ 8:45 PM
162kj
85rpm
37%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 8/26/19 @ 7:5 PM
✅
290kj
88rpm
44%
20mph
Tuesday 7/2/19 @ 1:40 AM
189kj
80rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:25 PM
✅
299kj
81rpm
49%
20mph
Saturday 5/4/19 @ 5:50 PM
170kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 5:16 PM
✅
248kj
78rpm
46%
18mph
Saturday 10/13/18 @ 3:26 PM
147kj
78rpm
37%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/25/18 @ 4:20 PM
✅
262kj
80rpm
46%
19mph
Tuesday 10/16/18 @ 12:40 AM
151kj
78rpm
38%
16mph
30 min 90s Pop Ride
Jennifer Jacobs
Tuesday 10/16/18 @ 8:15 PM
✅
240kj
82rpm
43%
18mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 174 kj
Wednesday 8/16/23
153 kj
Tuesday 8/29/23
30 min Lizzo Two for One Ride
Jess & Robin
180 kj
Tuesday 8/16/22
✅ 196 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 11/18/20
✅ 344 kj
Thursday 6/2/22
60 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 7/1/20
✅ 539 kj
Saturday 2/15/20
10 min Climb Ride
Jenn Sherman
68 kj
Thursday 9/5/19
✅ 105 kj
Wednesday 8/28/19
30 min 90s Hip Hop Ride
Robin Arzón
162 kj
Sunday 5/26/19
✅ 290 kj
Monday 8/26/19
30 min Madonna Ride
Robin Arzón
189 kj
Tuesday 7/2/19
✅ 299 kj
Friday 6/28/19
30 min Pop Ride
Cody Rigsby
170 kj
Saturday 5/4/19
✅ 248 kj
Monday 5/6/19
30 min Hip Hop Ride
Robin Arzón
147 kj
Saturday 10/13/18
✅ 262 kj
Thursday 10/25/18
30 min 90s Pop Ride
Jennifer Jacobs
151 kj
Tuesday 10/16/18
✅ 240 kj
Tuesday 10/16/18