Shake and Bake
Workouts
Wednesday 12/18/19 @ 1:14 PM
241kj
79rpm
38%
15mph
Friday 10/8/21 @ 10:9 AM
✅
352kj
77rpm
44%
17mph
Wednesday 7/8/20 @ 12:20 PM
336kj
82rpm
37%
16mph
Saturday 2/20/21 @ 8:15 PM
✅
513kj
82rpm
43%
18mph
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
287kj
78rpm
47%
19mph
Thursday 11/19/20 @ 1:2 PM
274kj
81rpm
33%
14mph
Saturday 9/26/20 @ 6:19 PM
✅
481kj
88rpm
41%
18mph
Sunday 1/5/20 @ 7:10 PM
✅
96kj
86rpm
34%
15mph
Friday 10/16/20 @ 12:34 AM
92kj
89rpm
32%
15mph
Thursday 7/30/20 @ 12:49 PM
241kj
86rpm
35%
15mph
Tuesday 9/1/20 @ 11:15 PM
✅
331kj
88rpm
39%
18mph
Tuesday 5/12/20 @ 1:42 AM
233kj
84rpm
35%
15mph
Monday 5/11/20 @ 10:43 AM
✅
338kj
87rpm
40%
18mph
Friday 2/21/20 @ 1:44 PM
102kj
78rpm
37%
15mph
Friday 5/1/20 @ 11:1 AM
✅
145kj
82rpm
42%
17mph
Friday 4/3/20 @ 12:47 PM
280kj
86rpm
33%
15mph
Saturday 4/4/20 @ 5:5 PM
✅
456kj
93rpm
38%
18mph
Friday 2/28/20 @ 2:31 PM
115kj
73rpm
41%
16mph
Friday 2/28/20 @ 11:8 AM
✅
167kj
80rpm
45%
18mph
Workouts
170
kj
Friday 1/29/21
274
kj
Thursday 11/19/20
241
kj
Thursday 7/30/20
233
kj
Tuesday 5/12/20
280
kj
Friday 4/3/20