Shake and Bake
Workouts
Friday 3/5/21 @ 1:8 PM
✅
170kj
77rpm
39%
16mph
Thursday 12/22/22 @ 12:29 AM
kj
rpm
%
0mph
Wednesday 12/7/22 @ 12:7 PM
141kj
67rpm
40%
15mph
Monday 12/5/22 @ 6:4 PM
✅
215kj
70rpm
45%
17mph
Thursday 11/5/20 @ 1:42 PM
108kj
85rpm
35%
15mph
Friday 11/6/20 @ 1:19 PM
✅
153kj
83rpm
42%
18mph
Thursday 10/29/20 @ 12:38 PM
175kj
78rpm
40%
16mph
Thursday 10/29/20 @ 1:19 PM
✅
235kj
79rpm
44%
18mph
Thursday 6/18/20 @ 12:50 PM
121kj
81rpm
40%
16mph
Thursday 6/25/20 @ 3:28 PM
✅
147kj
82rpm
41%
17mph
Wednesday 2/12/20 @ 1:13 PM
154kj
80rpm
37%
15mph
Wednesday 2/12/20 @ 12:57 AM
✅
249kj
80rpm
44%
18mph
Thursday 1/23/20 @ 2:53 AM
156kj
72rpm
40%
15mph
Friday 1/24/20 @ 3:7 PM
✅
236kj
76rpm
45%
18mph
Friday 1/24/20 @ 3:1 AM
158kj
78rpm
38%
15mph
Friday 1/10/20 @ 1:30 AM
✅
217kj
75rpm
42%
17mph
Tuesday 12/10/19 @ 1:49 PM
172kj
74rpm
41%
16mph
Friday 12/6/19 @ 7:1 PM
✅
225kj
73rpm
45%
18mph
Tuesday 11/26/19 @ 2:52 AM
169kj
76rpm
39%
16mph
Monday 11/25/19 @ 1:33 PM
✅
253kj
78rpm
45%
18mph
Workouts
kj
Thursday 12/22/22
141
kj
Wednesday 12/7/22
158
kj
Friday 1/24/20