Shake and Bake
Workouts
Saturday 7/22/23 @ 2:46 PM
146kj
78rpm
36%
15mph
Monday 7/24/23 @ 11:22 AM
✅
197kj
78rpm
41%
16mph
Wednesday 12/7/22 @ 12:7 PM
141kj
67rpm
40%
15mph
Tuesday 12/6/22 @ 12:16 PM
✅
223kj
66rpm
49%
17mph
Wednesday 11/16/22 @ 12:7 PM
153kj
75rpm
38%
15mph
Thursday 11/17/22 @ 12:21 PM
✅
221kj
70rpm
48%
17mph
Wednesday 7/6/22 @ 12:22 PM
160kj
76rpm
38%
15mph
Wednesday 6/22/22 @ 11:10 AM
✅
210kj
73rpm
44%
17mph
Tuesday 8/6/19 @ 1:51 AM
183kj
80rpm
40%
16mph
Tuesday 2/11/20 @ 7:0 PM
✅
231kj
82rpm
42%
18mph
Friday 4/9/21 @ 3:33 PM
130kj
91rpm
30%
14mph
Tuesday 5/5/20 @ 6:54 PM
✅
235kj
80rpm
43%
18mph
Friday 1/22/21 @ 12:54 PM
334kj
83rpm
36%
16mph
Sunday 1/26/20 @ 8:25 PM
✅
365kj
86rpm
37%
16mph
Thursday 8/20/20 @ 12:14 PM
248kj
85rpm
35%
16mph
Saturday 9/26/20 @ 7:18 PM
✅
288kj
85rpm
38%
17mph
Friday 5/22/20 @ 12:41 PM
169kj
88rpm
35%
16mph
Tuesday 4/7/20 @ 7:41 PM
✅
218kj
88rpm
39%
17mph
Wednesday 2/26/20 @ 3:19 AM
✅
61kj
77rpm
41%
16mph
Thursday 1/30/20 @ 8:11 PM
48kj
78rpm
36%
15mph
Workouts
141
kj
Wednesday 12/7/22
130
kj
Friday 4/9/21
334
kj
Friday 1/22/21
248
kj
Thursday 8/20/20
48
kj
Thursday 1/30/20